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15 Energy Healing Techniques

Energy healing techniques:


These days, health and well-being are the trends.

Everyone wants a piece of this pie while they are trying to better themselves.

Energy healing is a huge part of this — which is unsurprising considering these fraught times.

But what exactly is energy healing?

Well, it is an ancient method that provides a balance of energy flow throughout your mind, body, and soul.

It helps connect your thoughts, feelings, spiritual being, and physical sensation.

While it is an alternative healing method, some hospitals and health establishments have begun to use it as a core treatment model thanks to its unmatchable effectiveness.

It has proved to be particularly useful in relieving mental health ailments and afflictions.

There are various techniques to learn that fall under the “energy healing” method.

Today, you’re going to learn the most common types to include in your daily rituals.remote healing

The 15 we’ll teach you are as follows:

  1. Pranic Healing
  2. Reiki
  3. Karmic Regression Therapy
  4. Acupuncture
  5. Qigong
  6. Quantum-Touch
  7. Transpersonal Psychology
  8. Theta Healing
  9. Healing Touch
  10. Emotional Freedom Technique
  11. Shamanic Energy Healing
  12. Ruach Healing Method
  13. Sekhem Energy Healing
  14. Tibetan New Method (Prananadi Energy Healing)
  15. Crystal Healing

Without any more interruptions, let’s uncover the world of energy healing.

It might just change your life.

Here Is A List Of 15 Energy Healing Techniques You Can Learn:

#1 Pranic Healingpranic healing

Pranic Healing is a form of ancient energy medicine, that utilizes the inherent energy Prana to promote the body’s energy and its processes.

This technique was developed by Master Choa Kok Sui and is part of a new age “energy medicine” field that has its roots in ancient Eastern tradition.

According to Master Choa Kok Sui, the body is a self-repairing living entity that possesses the innate ability to heal itself.

The main focus of the Pranic Healing training session is on how the chakras process, absorb, and distribute prana.

Note – the teachers of Pranic Healing insist that this method of alternative medicinal therapy does not have any intentions to replace the traditional ways of medicine.

#2 Reikireiki healing energy

Reiki is a healing art that comes from a combination of two Japanese words. The first word is “rei,” which translates as “universe or higher power wisdom.” The second word is “ki,” which translates as “life force energy.”

Contrary to some beliefs, this energy healing method is not a religious practice but a spiritual one.

This system was created by Usui Mikao in Japan in the early 1900s. He brought together various elements from his own spiritual practices to develop this system.

In the present day, Reiki is listed in the Holistic Nursing “Scope and Standards of Practice” as an accepted form of care.

A full Reiki treatment covers all the organs, glands, and main energy centers of the body.

Note – the person channeling the Reiki energy does not cure the person receiving the treatment.

#3 Karmic Regression Therapyspiritual meditation

With the help of this method, you can tap into the energetic karma in a very safe and rewarding way, creating personal development and transformation.

Other benefits include the following:

  • discovering a non-temporal view of conscious experience and regression;
  • discovering karmic and past lives influences;
  • uncovering a holographic view of regression;
  • clearing bad karma;
  • releasing from the experiences which hold us back;
  • rewriting our soul contracts;
  • understanding our reactions to locations;
  • discovering our soul mates and soul group;
  • exploring our connections to people and places;
  • clearing birth trauma;
  • healing trauma;
  • learning more about ourselves and the person we truly are;
  • changing emotional problems.

#4 AcupunctureAcupuncture

Acupuncture is an ancient Chinese form of medicine that uses needles to manipulate the vital energy within the patient’s body.

In traditional Chinese medicine, acupuncture is linked to the belief that disease is caused by disruptions to the flow of energy in the body.

Research suggests that acupuncture can help relieve pain, and it is used for a wide range of other complaints.

Currently, it is used to treat conditions like:

  • depression;
  • muscle pain and spasms;
  • digestive problems;
  • allergies;
  • knee pain;
  • chronic back problems and pain;
  • osteoarthritis;
  • neck pain;
  • headaches, including reducing the frequency and intensity of migraines.

#5 QigongQigong

Qigong is a form of gentle exercise that is composed of movements that are repeated a number of times, increasing fluid movement and building awareness of how the body moves through space.

It also enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it. Additionally, Qigong opens the flow of energy in meridians used in Chinese medicine and acupuncture.

Note – along with supporting general wellbeing and health, the practice is the internal foundation of all of the martial arts.

#6 Quantum-Touchenergy hands

This method was created by Richard Gordon, and it is based on a combination of various healing techniques such as Qi Gong.

The Quantum-Touch techniques teach us how to focus and amplify life-force energy by combining various body awareness and breathing exercises.

Advanced techniques used in Quantum-Touch include spinning the chakras, structural alignment, harmonic toning, and distance healing.

#7 Transpersonal PsychologyTranspersonal Psychology

Transpersonal psychology is a sub-field of psychology that integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology.

It began in the late 1960s, as an attempt to establish a “fourth force” in psychology, following the behaviorist, psychodynamic, and humanistic approaches.

In her book ”Eyes Wide Open: Cultivating Discernment on the Spiritual Path,” Mariana Caplan explains:

“Transpersonal psychologists attempt to integrate timeless wisdom with modern Western psychology and translate spiritual principles into scientifically grounded, contemporary language.”

#8 Theta Healingpraying

It is a technique that focuses on prayer and thought.

Theta Healing was developed in 1995 by Vianna Stibal.

Note – Theta Healing is compatible with any spiritual or religious belief system because it is a technique, not a religion, and is not affiliated with any religious doctrine.

#9 Healing TouchHealing Touch

Founded by registered nurse Janet Mentgen in 1989, Healing Touch is an energy therapy in which practitioners use their hands and intent to promote healing and health.

This method is based on the belief that human beings are fields of energy that are in constant interaction with others and the environment.

#10 Emotional Freedom Technique

It is a revolutionary treatment method that offers healing from emotional and physical pain and disease.

This therapy method was first introduced in the 1990s by Gary Craig, who considered his approach to be an effective combination of acupressure techniques and mind-body medicine.

The Emotional Freedom Technique operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way.

#11 Shamanic Energy HealingShamanic Energy Healing facts

Shamanic energy healing is a powerful tool for self-healing and personal transformation. 

With shamanic energy healing, we can find our way back to our true selves and step into our power as healers and warriors of the light.

A shamanic healer knows how to manipulate and move the energy of another’s body. In addition, he can pass on wisdom from the spirit realm.

Note – shamanism is a life calling. There are no schools, and rarely can you find two shamans doing a treatment the same way.

#12 Ruach Healing Method

It combines Kabbalah, Hermetics, Reiki, and Ancient Energy Healing techniques to codify a unique healing system.

The technique teaches students to “scan” the aura, to assess areas of energetic congestion and depletion. This helps identify problem areas that need healing.

READ MORE: Spiritual Level Test

#13 Sekhem Energy Healing

Sekhem is ancient Egyptian healing energy, that is channeled through the practitioner into the client’s central nervous system.

References to it have been discovered in ancient scrolls and in the Egyptian Book of the Dead.

Note – Sekhem Healing is similar to Reiki, but it has its own distinctive vibrational frequency.

Some of the benefits of Sekhem Healing are:

  • accelerates the infinite process of spiritual development;
  • increases awareness of who we are;
  • increases our feeling of aliveness by bringing us more fully into the present;
  • increases our psychic abilities to see energy;
  • assists us in manifesting our goals.

#14 Tibetan New Method – Prananadi Energy HealingTibetan New Method - Prananadi Energy Healing

Prananadi is an ancient Tibetan healing method that has been practiced by lamas in Tibet.

The practice of Prananadi helps to balance the flow of prana throughout the body, promoting physical and mental well-being.

There are three main nadis, or channels: the Ida, Pingala, and Sushumna. The Ida and Pingala crisscross each other like the strands of a rope, while the Sushumna runs along the spine.

The use of Prananadi releases blocked energy pathways.

It works independently of faith and religion.

#15 Crystal Healing

Crystal healing is a form of alternative therapy that utilizes the energies of gemstones and crystals. The practice involves placing these stones on different parts of the body, often corresponding to chakras, or around a person’s bed or in their home.

Images credit – Shutterstock & Getty Images

READ THIS NEXT: 10 Natural Energy Healer Signs



Friday 26th of March 2021

Very intersting,jus gainedmkre knowledge about. Have been practiticing enegry healing for almost 2 years and i want to knkw more. I lkve helping people and take thier over all pain away. And i enjoy doing it. Thanks for making it so easy to understand.


Thursday 24th of September 2020

Do you know HUE (Human Universal Energy)? It used to be famous during 2000. But the condition is , the Healer must cure the patients free of charge. Asking for money or any return will decrease the power of Healer.

Insight State's Editorial

Thursday 24th of September 2020

I am not familiar with this technique but there are other energy methods in which the healer cannot ask money to treat a patient.

M Narasinga Rao

Thursday 10th of September 2020

I have gone thru the different exercises given by you. I try to put into practice. One doubt how to practice individually or collectively in a Reiki centres.

Insight State's Editorial

Thursday 10th of September 2020

After you learn the techniques, it is better to practice alone. Once a week, it is recommended to meet with people who share the same interests. Best of luck!

sheetal binjwa

Wednesday 26th of August 2020

My baby is microcephaly and now she is one and half year old. But she can't sit any of this technique can help her... She has delayed milestone.


Sunday 18th of April 2021

@sheetal binjwa, Dear Sheetal, yes,a good healer can help, but not heal your baby.

What you need from a healer mainly is a person who makes you and your baby feel better and more able to cope. And someone who is willing to work very hard for free or for very little money. The answer is to find an energy healing school, and volunteer yourself and your baby for new students to practice on.

And your baby needs lots of help to encourage her to learn as well as she can. Some of us are born different. Helping someone who has a learning or mental disability is a lot of work. So the secret is to bring in as many caring people as possible. Each can help you find the way to help your baby learn and grow as best she can. I really hope your baby can sit now and is learning to crawl and walk. <3 <3 <3

Pearly Jain

Friday 21st of August 2020

Hie, Craniosacraltherapy and network spinal analysis are like bombs in this field.