What if we told you there was an activity that could lower your blood pressure, improve insomnia, help quell post-traumatic …
Read moreStaying Sober by Being Mindful: Four Simple Techniques to Try
Chronic pain may vary in three ways. First, the body can be more sensitive to possible symptoms of pain due …
Read moreWhat You Need to Know About Yoga And Chronic Pain Management
Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do …
Read moreBreathing Techniques for Anxiety, Stress, and a Good Night’s Sleep
The breath and mind are interconnected. A steady breath means a calm mind and a calm mind helps steady the …
Read moreNadi Shodhana Pranayama – Alternate Nostril Breathing Technique
Obesity is a serious disease that can have a negative effect on many systems in the body. People who are …
Read more3 Breathing Exercises for Weight Loss and Improved Fitness
Life begins and ends with one single breath and it is obvious that we need to introduce good breathing techniques …
Breathing exercises are one of the most effective strategies for stress release, as they communicate the brain that it is …
Read more7 Simple Breathing Exercises For Relaxation + Warnings
Lu Jong is a series of exercises, which are made from body movements mixed with rhythmic breathing. It comes from …
Read moreLu Jong – The Five Elements Exercises From Tibetan Yoga
In Spiritual Reality – The Journey Within video, we will watch a presentation on the subject meditation techniques for beginners …
Read moreMeditation Techniques + Spiritual Reality – The Journey Within Documentary
The Nine Purification Breaths (or Nine Round Breathing) is a purification practice which replaces stale prana with wisdom prana. The …
Read moreAlternate Nostril Breathing – The Nine Purification Breaths: Instructions & Warnings
The Five Tibetan Rites (also known as The Five Tibetans, The Five Tibetan Rites of Rejuvenation or T5T) is a …
Read moreFive Tibetan Rites Benefits (T5T) – Tibetan Yoga Exercises
There is so much that happens when you sleep that is beneficial and when you can’t sleep, it brings about …