5 Pranayama Benefits
Pranayama refers to a set of yoga breathing exercises that involves isometric contraction of respiratory muscles and controlled breathing exercises, which have a major role in improving respiratory endurance and …
Pranayama refers to a set of yoga breathing exercises that involves isometric contraction of respiratory muscles and controlled breathing exercises, which have a major role in improving respiratory endurance and …
The Five Tibetan Rites (also known as The Five Tibetans, The Five Tibetan Rites of Rejuvenation or T5T) is a simple system of exercises developed about 2,500 years ago in …
Obesity is a serious disease that can have a negative effect on many systems in the body. People who are obese or overweight have a much greater risk of developing …
High blood pressure (HBP) forces the heart to work harder, which can make it grow weaker. The effects can be felt throughout the body. According to the AHA – American …
The breath and mind are interconnected. A steady breath means a calm mind, and a calm mind helps steady the breath. Alternate nostril breathing, also known as Nadi Shodhana, is …
The Nine Purification Breaths (or Nine Round Breathing) is a purification practice that replaces stale prana with wisdom prana. The prana – or lung, in Tibetan – is an essential …
What if we told you there was an activity that could lower your blood pressure, improve insomnia, help quell post-traumatic stress disorder, reduce symptoms of depression and anxiety, and reduce …
Chronic pain may vary in three ways. First, the body can be more sensitive to possible symptoms of pain due to anxiety and fear. The brain may perceive difficult situations …
Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, sharpens your concentration when you’re attempting the game-winning …
Life begins and ends with one single breath and it is obvious that we need to introduce good breathing techniques into our daily routine. Our bodies need a lot of …
Breathing exercises are one of the most effective strategies for stress release, as they communicate the brain that it is time to relax. All reactions to stress and anxiety, such …
Lu Jong is a series of exercises, which are made from body movements mixed with rhythmic breathing. It comes from the ancient Tibetan tradition of healing body movements. These exercises are …