Category - Exercises

Alternate Nostril Breathing - The Nine Purification Breaths

Alternate Nostril Breathing – The Nine Purification Breaths: Instructions & Warnings

5 min read

Five Tibetan Rites Benefits (T5T) - Tibetan Yoga Exercises

Five Tibetan Rites Benefits (T5T) – Tibetan Yoga Exercises

11 min read

5 Best Relaxation Methods for Better Sleeping

5 Best Relaxation Methods for Better Sleeping

5 min read

4 Breathing Exercises To Lower High Blood Pressure

4 Breathing Exercises To Lower High Blood Pressure

4 min read

Savasana Pose (Corpse Pose) - Definition, Benefits, and Steps

Savasana Pose (Corpse Pose) – Definition, Benefits, and Steps

4 min read

Hong-Sau Technique - Meditation Techniques for Concentration

Hong-Sau Technique – Meditation Techniques for Concentration

4 min read

Tummo - The Yoga of Psychic Heat

Tummo – The Yoga of Psychic Heat from Tibet

3 min read

The Five Tsa Lung Trul Khor Exercises - Tibetan Yoga of Breath and Movement

The Five Tsa Lung Trul Khor Exercises – Tibetan Yoga of Breath and Movement

4 min read

5 Ways to Get Centered When Your Life Gets Out of Balance

5 Ways to Get Centered When Your Life Gets Out of Balance

3 min read

Breathing Techniques for Anxiety, Stress and a Good Night's Sleep

Breathing Techniques for Anxiety, Stress, and a Good Night’s Sleep

5 min read

Nadi Shodhana Pranayama - Alternate Nostril Breathing Technique

Nadi Shodhana Pranayama – Alternate Nostril Breathing Technique

4 min read

3 Breathing Exercises for Weight Loss

3 Breathing Exercises for Weight Loss and Improved Fitness

4 min read