Hong-Sau (pronounced hong-sau) means „I am Spirit” or „I am He”. Hong-Sau is the Bengali pronunciation of the Sanskrit mantra „Hansa” or „Hamsa”. Repeating this mantra stills restless minds and …
Breathing exercises are one of the most effective strategies for stress release, as they communicate to the brain that it is time to relax. All reactions to stress and anxiety, …
Life begins and ends with one single breath and it is obvious that we need to introduce good breathing techniques into our daily routine. Our bodies need a lot of …
The Yoga of Psychic Heat (or Inner Fire), pronounced Tummo, whereby a tremendous psychic force is produced; it also has a valuable side effect, namely, the generation of physical warmth. …
Lu Jong is a series of exercises, which are made from body movements mixed with rhythmic breathing. It comes from the ancient Tibetan tradition of healing body movements. These exercises …
Whether you’re new to yoga or have been practicing for years, it’s always a good idea to check in with the spiritual benefits of your practice. Today, we’ll take you …
The Five Tsa Lung Exercises are movements that work with five chakra locations within the central channel of the body: the crown, throat, heart, navel and secret chakra. It contains five …
Pranayama refers to a set of yoga breathing exercises that involves isometric contraction of respiratory muscles and controlled breathing exercises, which have a major role in improving respiratory endurance and …
The Five Tibetan Rites (also known as The Five Tibetans, The Five Tibetan Rites of Rejuvenation or T5T) is a simple system of exercises developed about 2,500 years ago in …
Obesity is a serious disease that can have a negative effect on many systems in the body. People who are obese or overweight have a much greater risk of developing …
High blood pressure (HBP) forces the heart to work harder, which can make it grow weaker. The effects can be felt throughout the body. According to the AHA – American …
The breath and mind are interconnected. A steady breath means a calm mind, and a calm mind helps steady the breath. Alternate nostril breathing, also known as Nadi Shodhana, is …