Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do …
Read moreBreathing Techniques for Anxiety, Stress, and a Good Night’s Sleep
The breath and mind are interconnected. A steady breath means a calm mind and a calm mind helps steady the …
Read moreNadi Shodhana Pranayama – Alternate Nostril Breathing Technique
Obesity is a serious disease that can have a negative effect on many systems in the body. People who are …
Read more3 Breathing Exercises for Weight Loss and Improved Fitness
Life begins and ends with one single breath and it is obvious that we need to introduce good breathing techniques …
Breathing exercises are one of the most effective strategies for stress release, as they communicate the brain that it is …
Read more7 Simple Breathing Exercises For Relaxation + Warnings
Lu Jong is a series of exercises, which are made from body movements mixed with rhythmic breathing. It comes from …
Read moreLu Jong – The Five Elements Exercises From Tibetan Yoga
In Spiritual Reality – The Journey Within video, we will watch a presentation on the subject meditation techniques for beginners …
Read moreMeditation Techniques + Spiritual Reality – The Journey Within Documentary
The Nine Purification Breaths (or Nine Round Breathing) is a purification practice which replaces stale prana with wisdom prana. The …
Read moreAlternate Nostril Breathing – The Nine Purification Breaths: Instructions & Warnings
The Five Tibetan Rites (also known as The Five Tibetans, The Five Tibetan Rites of Rejuvenation or T5T) is a …
Read moreFive Tibetan Rites Benefits (T5T) – Tibetan Yoga Exercises
There is so much that happens when you sleep that is beneficial and when you can’t sleep, it brings about …
High blood pressure (HBP) forces the heart to work harder, which can make it grow weaker. The effects can be …
Savasana (also known as corpse pose or mrtasana), sometimes written shivasana or shavasana, serves many purposes: spiritual, physical, and philosophical. …
Read moreSavasana Pose (Corpse Pose) – Definition, Benefits, and Steps