5 Pranayama Benefits
Pranayama refers to a set of yoga breathing exercises that involves isometric contraction of respiratory muscles and controlled breathing exercises, which have a major role in improving respiratory endurance and …
Five Tibetan Rites Benefits (T5T) – Tibetan Yoga Exercises
The Five Tibetan Rites (also known as The Five Tibetans, The Five Tibetan Rites of Rejuvenation or T5T) is a simple system of exercises developed about 2,500 years ago in …
3 Breathing Exercises for Weight Loss and Improved Fitness
Obesity is a serious disease that can have a negative effect on many systems in the body. People who are obese or overweight have a much greater risk of developing …
4 Breathing Exercises To Lower High Blood Pressure
High blood pressure (HBP) forces the heart to work harder, which can make it grow weaker. The effects can be felt throughout the body. According to the AHA – American …
Nadi Shodhana Pranayama – Alternate Nostril Breathing Technique
The breath and mind are interconnected. A steady breath means a calm mind, and a calm mind helps steady the breath. Alternate nostril breathing, also known as Nadi Shodhana, is …
Alternate Nostril Breathing – The Nine Purification Breaths: Instructions & Warnings
The Nine Purification Breaths (or Nine Round Breathing) is a purification practice that replaces stale prana with wisdom prana. The prana – or lung, in Tibetan – is an essential …
Staying Sober by Being Mindful: Four Simple Techniques to Try
What if we told you there was an activity that could lower your blood pressure, improve insomnia, help quell post-traumatic stress disorder, reduce symptoms of depression and anxiety, and reduce …
What You Need to Know About Yoga And Chronic Pain Management
Chronic pain may vary in three ways. First, the body can be more sensitive to possible symptoms of pain due to anxiety and fear. The brain may perceive difficult situations …
Breathing Techniques for Anxiety, Stress, and a Good Night’s Sleep
Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, sharpens your concentration when you’re attempting the game-winning …
Conscious Breathing Meditation Technique Guide
Life begins and ends with one single breath and it is obvious that we need to introduce good breathing techniques into our daily routine. Our bodies need a lot of …
7 Simple Breathing Exercises For Relaxation + Warnings
Breathing exercises are one of the most effective strategies for stress release, as they communicate the brain that it is time to relax. All reactions to stress and anxiety, such …
Lu Jong – The Five Elements Exercises From Tibetan Yoga
Lu Jong is a series of exercises, which are made from body movements mixed with rhythmic breathing. It comes from the ancient Tibetan tradition of healing body movements. These exercises are …