Category - Exercises

5 Ways to Get Centered When Your Life Gets Out of Balance

Exercises

5 Ways to Get Centered When Your Life Gets Out of Balance

3 min read

5 Best Relaxation Methods for Better Sleeping

Exercises

5 Best Relaxation Methods for Better Sleeping

5 min read

Savasana Pose (Corpse Pose) - Definition, Benefits, and Steps

Exercises

Savasana Pose (Corpse Pose) – Definition, Benefits, and Steps

4 min read

Breathing Techniques for Anxiety, Stress and a Good Night's Sleep

Exercises

Breathing Techniques for Anxiety, Stress, and a Good Night’s Sleep

5 min read

Nadi Shodhana Pranayama - Alternate Nostril Breathing Technique

Exercises

Nadi Shodhana Pranayama – Alternate Nostril Breathing Technique

4 min read

4 Breathing Exercises To Lower High Blood Pressure

Exercises

4 Breathing Exercises To Lower High Blood Pressure

4 min read

Hong-Sau Technique - Meditation Techniques for Concentration

Exercises

Hong-Sau Technique – Meditation Techniques for Concentration

4 min read

3 Breathing Exercises for Weight Loss

Exercises

3 Breathing Exercises for Weight Loss and Improved Fitness

3 min read

Conscious Breathing Meditation Technique

Exercises

Conscious Breathing Meditation Technique Guide

4 min read

Tummo - The Yoga of Psychic Heat

Exercises

Tummo – The Yoga of Psychic Heat from Tibet

3 min read

7 Simple Breathing Exercises For Relaxation

Exercises

7 Simple Breathing Exercises For Relaxation

5 min read

The Nine Purification Breaths

Exercises

The Nine Purification Breaths (or Nine Round Breathing)

5 min read