Conscious Breathing Meditation Technique Guide
Life begins and ends with one single breath and it is obvious that we need to introduce good breathing techniques …
Exercises
7 Simple Breathing Exercises For Relaxation + Warnings
Breathing exercises are one of the most effective strategies for stress release, as they communicate the brain that it is …
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Lu Jong – The Five Elements Exercises From Tibetan Yoga
Lu Jong is a series of exercises, which are made from body movements mixed with rhythmic breathing. It comes from …
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Meditation Techniques + Spiritual Reality – The Journey Within Documentary
In Spiritual Reality – The Journey Within video, we will watch a presentation on the subject meditation techniques for beginners …
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Alternate Nostril Breathing – The Nine Purification Breaths: Instructions & Warnings
The Nine Purification Breaths (or Nine Round Breathing) is a purification practice which replaces stale prana with wisdom prana. The …
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Five Tibetan Rites Benefits (T5T) – Tibetan Yoga Exercises
The Five Tibetan Rites (also known as The Five Tibetans, The Five Tibetan Rites of Rejuvenation or T5T) is a …
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5 Best Relaxation Methods for Better Sleeping
There is so much that happens when you sleep that is beneficial and when you can’t sleep, it brings about …
4 Breathing Exercises To Lower High Blood Pressure
High blood pressure (HBP) forces the heart to work harder, which can make it grow weaker. The effects can be …
Savasana Pose (Corpse Pose) – Definition, Benefits, and Steps
Savasana (also known as corpse pose or mrtasana), sometimes written shivasana or shavasana, serves many purposes: spiritual, physical, and philosophical. …
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Hong-Sau Technique – Meditation Techniques for Concentration
Hong-Sau (pronounced hong-sau) means „I am Spirit” or „I am He”. Hong-Sau is the Bengali pronunciation of the Sanskrit mantra …
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Tummo – The Yoga of Psychic Heat from Tibet
The Yoga of Psychic Heat (or Inner Fire), pronounced Tummo, whereby a tremendous psychic force is produced; it also has …
The Five Tsa Lung Trul Khor Exercises – Tibetan Yoga of Breath and Movement
The Five Tsa Lung Exercises are movements that work with five chakra locations within the central channel of the body: …
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