Breathing Techniques for Anxiety & Stress
Breathing Techniques for Anxiety & Stress: Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, sharpens your …
Exercises
Meditation Techniques + Spiritual Reality – The Journey Within Documentary
In Spiritual Reality – The Journey Within video, we will watch a presentation on the subject meditation techniques for beginners at home (or anywhere we are feeling comfortable). What is …
Hong-Sau Technique – Meditation Techniques for Concentration
Hong-Sau (pronounced hong-sau) means „I am Spirit” or „I am He”. Hong-Sau is the Bengali pronunciation of the Sanskrit mantra „Hansa” or „Hamsa”. Repeating this mantra stills restless minds and …
7 Simple Breathing Exercises For Relaxation + Warnings
Breathing exercises are one of the most effective strategies for stress release, as they communicate to the brain that it is time to relax. All reactions to stress and anxiety, …
Conscious Breathing Meditation Technique Guide
Life begins and ends with one single breath and it is obvious that we need to introduce good breathing techniques into our daily routine. Our bodies need a lot of …
Tummo – The Yoga of Psychic Heat from Tibet
The Yoga of Psychic Heat (or Inner Fire), pronounced Tummo, whereby a tremendous psychic force is produced; it also has a valuable side effect, namely, the generation of physical warmth. …
Lu Jong – The Five Elements Exercises From Tibetan Yoga
Lu Jong is a series of exercises, which are made from body movements mixed with rhythmic breathing. It comes from the ancient Tibetan tradition of healing body movements. These exercises …
The Top 10 Spiritual Benefits of Yoga
Whether you’re new to yoga or have been practicing for years, it’s always a good idea to check in with the spiritual benefits of your practice. Today, we’ll take you …
The Five Tsa Lung Trul Khor Exercises – Tibetan Yoga of Breath and Movement
The Five Tsa Lung Exercises are movements that work with five chakra locations within the central channel of the body: the crown, throat, heart, navel and secret chakra. It contains five …
5 Pranayama Benefits
Pranayama refers to a set of yoga breathing exercises that involves isometric contraction of respiratory muscles and controlled breathing exercises, which have a major role in improving respiratory endurance and …
Five Tibetan Rites Benefits (T5T) – Tibetan Yoga Exercises
The Five Tibetan Rites (also known as The Five Tibetans, The Five Tibetan Rites of Rejuvenation or T5T) is a simple system of exercises developed about 2,500 years ago in …
3 Breathing Exercises for Weight Loss and Improved Fitness
Obesity is a serious disease that can have a negative effect on many systems in the body. People who are obese or overweight have a much greater risk of developing …