4 Breathing Exercises To Lower High Blood Pressure
High blood pressure (HBP) forces the heart to work harder, which can make it grow weaker. The effects can be …
Exercises
Savasana Pose (Corpse Pose) – Definition, Benefits, and Steps
Savasana (also known as corpse pose or mrtasana), sometimes written shivasana or shavasana, serves many purposes: spiritual, physical, and philosophical. …
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Hong-Sau Technique – Meditation Techniques for Concentration
Hong-Sau (pronounced hong-sau) means „I am Spirit” or „I am He”. Hong-Sau is the Bengali pronunciation of the Sanskrit mantra …
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Tummo – The Yoga of Psychic Heat from Tibet
The Yoga of Psychic Heat (or Inner Fire), pronounced Tummo, whereby a tremendous psychic force is produced; it also has …
The Five Tsa Lung Trul Khor Exercises – Tibetan Yoga of Breath and Movement
The Five Tsa Lung Exercises are movements that work with five chakra locations within the central channel of the body: …
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5 Ways to Get Centered When Your Life Gets Out of Balance
In today’s high-stress, high-pressure world, it’s easy to start feeling lost, overwhelmed, exhausted and stressed, all warning signs that your …
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