In Spiritual Reality – The Journey Within video, we will watch a presentation on the subject meditation techniques for beginners at home (or anywhere we are feeling comfortable). What is …
There is so much that happens when you sleep that is beneficial and when you can’t sleep, it brings about problems that are best avoided. It is for this reason …
Savasana (also known as corpse pose or mrtasana), sometimes written shivasana or shavasana, serves many purposes: spiritual, physical, and philosophical. It is part of the practice of Yoga Nidra, one …
Hong-Sau (pronounced hong-sau) means „I am Spirit” or „I am He”. Hong-Sau is the Bengali pronunciation of the Sanskrit mantra „Hansa” or „Hamsa”. Repeating this mantra stills restless minds and …
The Yoga of Psychic Heat (or Inner Fire), pronounced Tummo, whereby a tremendous psychic force is produced; it also has a valuable side effect, namely, the generation of physical warmth. …
The Five Tsa Lung Exercises are movements that work with five chakra locations within the central channel of the body: the crown, throat, heart, navel and secret chakra. It contains five …
In today’s high-stress, high-pressure world, it’s easy to start feeling lost, overwhelmed, exhausted and stressed, all warning signs that your life is out of balance. Remember there’s a lot more …