The Nine Purification Breaths (or Nine Round Breathing) is a purification practice that replaces stale prana with wisdom prana. The prana – or lung, in Tibetan – is an essential …
What if we told you there was an activity that could lower your blood pressure, improve insomnia, help quell post-traumatic stress disorder, reduce symptoms of depression and anxiety, and reduce …
Chronic pain may vary in three ways. First, the body can be more sensitive to possible symptoms of pain due to anxiety and fear. The brain may perceive difficult situations …
Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, sharpens your concentration when you’re attempting the game-winning …
In Spiritual Reality – The Journey Within video, we will watch a presentation on the subject meditation techniques for beginners at home (or anywhere we are feeling comfortable). What is …
There is so much that happens when you sleep that is beneficial and when you can’t sleep, it brings about problems that are best avoided. It is for this reason …
Savasana (also known as corpse pose or mrtasana), sometimes written shivasana or shavasana, serves many purposes: spiritual, physical, and philosophical. It is part of the practice of Yoga Nidra, one …
In today’s high-stress, high-pressure world, it’s easy to start feeling lost, overwhelmed, exhausted and stressed, all warning signs that your life is out of balance. Remember there’s a lot more …