Category - Exercises

The Nine Purification Breaths

The Nine Purification Breaths (or Nine Round Breathing)

5 min read

Lu Jong - The Five Elements Exercises

Lu Jong – The Five Elements Exercises

5 min read

Meditation Techniques + Spiritual Reality - The Journey Within Documentary

Meditation Techniques + Spiritual Reality – The Journey Within Documentary

9 min read

Five Tibetan Rites Benefits (T5T) - Tibetan Yoga Exercises

Five Tibetan Rites Benefits (T5T) – Tibetan Yoga Exercises

11 min read