In today’s high-stress, high-pressure world, it’s easy to start feeling lost, overwhelmed, exhausted and stressed, all warning signs that your …
Read more5 Ways to Get Centered When Your Life Gets Out of Balance
Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do …
Read moreBreathing Techniques for Anxiety, Stress, and a Good Night’s Sleep
The breath and mind are interconnected. A steady breath means a calm mind and a calm mind helps steady the …
Read moreNadi Shodhana Pranayama – Alternate Nostril Breathing Technique
Obesity is a serious disease which can have a negative effect on many systems in the body. People who are …
Read more3 Breathing Exercises for Weight Loss and Improved Fitness