Exercises

Pranayama refers to a set of yoga breathing exercises that involves isometric contraction of respiratory muscles and controlled breathing exercises, which have a major role in improving respiratory endurance and …

The Five Tibetan Rites (also known as The Five Tibetans, The Five Tibetan Rites of Rejuvenation or T5T) is a simple system of exercises developed about 2,500 years ago in …

Obesity is a serious disease that can have a negative effect on many systems in the body. People who are obese or overweight have a much greater risk of developing …

The Nine Purification Breaths (or Nine Round Breathing) is a purification practice that replaces stale prana with wisdom prana. The prana – or lung, in Tibetan – is an essential …

What if we told you there was an activity that could lower your blood pressure, improve insomnia, help quell post-traumatic stress disorder, reduce symptoms of depression and anxiety, and reduce …

Chronic pain may vary in three ways. First, the body can be more sensitive to possible symptoms of pain due to anxiety and fear. The brain may perceive difficult situations …

There is so much that happens when you sleep that is beneficial and when you can’t sleep, it brings about problems that are best avoided. It is for this reason …

Savasana (also known as corpse pose or mrtasana), sometimes written shivasana or shavasana, serves many purposes: spiritual, physical, and philosophical. It is part of the practice of Yoga Nidra, one …

In today’s high-stress, high-pressure world, it’s easy to start feeling lost, overwhelmed, exhausted and stressed, all warning signs that your life is out of balance. Remember there’s a lot more …