Insight state

Ways to Get Treatment for Chronic Pain

Diagnosing chronic pain can be difficult. Feelings of numbness and intermittent stinging may only be signs of mild irritation. The pain must persist for a significant amount of time from a specific source...

49 Quotes That Only Highly Sensitive People Will Understand

List Of 49 Quotes That Only Highly Sensitive People Will Understand: #1 Jenn Granneman “High sensitivity is not a disease or a disorder. It’s not something that needs to be overcome or fixed.” #2 Elaine Aron...

12 Signs Of Pineal Gland Activation

The pineal gland, also referred to as the “third eye” or epiphysis, is a small endocrine gland. It is located deep in the brain in an area called the epithalamus. The pineal gland is the source of...

11 Restorative Yoga Poses For Lower Back Pain

Lower back pain is a common complaint which affects people of all ages. According to statistics, an estimated 80% of adults experience low back pain at some point in their lifetimes. Low back pain is also the...

The Importance and Benefits of Walking Meditation

Walking meditation is a bridge between formal sitting meditation and informal meditation in everyday activities. It’s a practice found in both Taoist and Buddhist traditions. Alternating sitting and...