Peace of mind is a state of mental and emotional calmness, without worries, stress or fears. In this state, the mind is quiet, and you experience a sense of freedom and happiness. By contrast, a turbulent mind...
If there was a food that could be considered holy, it should be the chia seeds! Full of vitamins and minerals, these seeds help keep weight under control, reduce sugar cravings and fight free radicals. They...
The Transcendental Meditation technique is a form of silent mantra meditation. It was developed by Maharishi Mahesh Yogi. Maharishi Mahesh Yogi brought this technique to the US and other countries in 1959. In...
Mantras are powerful and ancient sound-vibration formulas that declutter the mind and transform our minds, bodies, and spirits in profound ways. In Sanskrit, the word “mantra” literally means “instrument...
Graham Hancock (born 2 August 1950) is a British writer and journalist. His books have sold more than five million copies worldwide and have been translated into 27 languages. His public lectures, radio and TV...
