Spiritual meaning of back pain:
Each condition or disease carries a message. But pain is not just physical.
You have to see beyond the physical world.
The gravity of an illness turns out to be as big as its message.
When a disease persists, it is very important to discover that message.
If it becomes very strong, it means that its force has strengthened for quite some time.
”Most people explain their illness as a misfortune, as an injustice, but every illness, every accident is caused by you,” wrote Lise Bourbeau in her book – “Listen to Your Body, Your Best Friend on Earth.” She added: “Who wants to be sick? You will ask. We do this unconsciously.”
Spiritual Meaning of Back Pain
Back pain can affect people of all ages, from teens to seniors.
Back pain is the sixth most costly condition in the United States. Americans spend more than $50 billion annually on treating back pain.
Back pain accounts for more than 264 million lost workdays in one year. Also, 25 percent of adults take opioids to treat back pain.
While there can be many causes of back pain, oftentimes, the root of the problem is spiritual in nature.
In addition, depending on its location, back pain has several causes:
#1 Lower Back Pain
Lower back pain is a common cause of visits to the doctor. An estimated 80% of adults experience low back pain at some point in their lifetimes.
When the pain is located in the lower area of the back, it indicates that the person is afraid to lose the freedom of movement.
It is often a person who fears for her survival.
In order to heal, the individual should be more aware of her own limits and become able to express the feelings she experiences.
Also, the person in question should realize that they have all the necessary power to succeed.
Note – In their book “Burnout,” Amelia and Emily Nagoski propose that lower back pain may be a symptom of “Human Giver Syndrome,” a condition where individuals consistently put the needs of others before their own, leading to physical manifestations such as back pain.
#2 Middle Back Pain
Middle back pain is back pain that is felt in the region of the thoracic vertebrae.
Back pain located between the lower area of the spine and the waist has to do with material insecurity.
The person may not feel sufficiently supported. The individual is always worried about money and material goods.
The person in question is very active, wanting to do everything alone, and asks for help only when she is no longer able to do it herself. If help isn’t received, she feels even more stranded and thus the pain persists.
For healing, the person must accept that it is okay to have desires and that they has the right to want to obtain material goods, there is nothing wrong with that.
Instead of believing that no one supports them, they should express their demands and desires more clearly and more often.
#3 Upper Back Pain
Back pain located between the waist and the neck indicates emotional insecurity.
READ MORE: Spiritual Meaning of Neck Pain
The person may have many expectations from others, and when they are not fulfilled, they lives under the impression that they carries too much on her back.
Another possible cause of upper back pain is the constant feeling of being controlled.
In order to ease the healing process, the affected person should know that they is not obliged to do everything for the happiness of others.
Instead, when they does something for others, it should be out of love, for the pleasure of doing a good deed for the benefit of others.
The reverse is also true, they should accept that others do not always think like them, and they don’t have to do everything for them to be happy.
People can love us even if they don’t do something for us or don’t meet our expectations.
Home Remedies For Back Pain
By manipulating the soft tissue and muscles, massage can help to increase blood flow and reduce inflammation. Massage may also help to release tension in the muscles, reducing pain and stiffness.
According to studies, a massage can help to:
- minimize days in bed;
- lessen the use of anti-inflammatory medications;
- improve back function;
- reduce back pain.
If you’re suffering from back pain, consider booking an appointment with a qualified massage therapist.
With regular treatments, you may find that your pain diminishes significantly.
#2 Exercise Your Core
These muscles have an important role in supporting the lower spine, however, they don’t get a good workout during the course of a day.
Also, any type of physical activity may release endorphins (the brain’s natural painkillers) and loosen tense muscles.
Approximately two-thirds of people with chronic back pain suffer from some type of sleep disorder.
Psychological factors, like – pre-sleep arousal, and pain-related attention and mood, have been shown to play an essential role in the interaction between chronic pain and sleep quality.
Moreover, according to recent research, sleep deprivation is known to negatively impact the perception of pain. Aim for seven to 8 hours of uninterrupted sleep per night, including during the weekend.
Derived from pineapples, bromelain is an enzyme that reduces swelling, promotes circulation, and helps the body to reabsorb the by-products of inflammation.
Note – bromelain was first reported to be of value as an analgesic/anti-inflammatory for use in both osteoarthritic and rheumatoid arthritis patients in 1964
#5 Epsom Salt Bath
Epsom salt is anti-inflammatory due to its high magnesium content.
In addition, magnesium is an essential mineral that has been found to be helpful in relieving pain.
Soaking for about 20 minutes can help to ease sore back muscles.
Acupuncture is an alternative therapy in which therapists insert hair-thin sterilized needles into specific points in the physical body to release blocked energy.
Acupuncture may help ease osteoarthritis/knee pain and chronic low-back pain, according to the National Center for Complementary and Integrative Health.
Acupuncture points for lower back pain are:
- stomach points;
- hip points;
- back of the knees points;
- hand points;
- lower back points;
- foot points.
Curcumin (the principal curcuminoid of turmeric, a member of the ginger family, Zingiberaceae) is a potent antioxidant that is present in turmeric and has anti-inflammatory properties, which can help with back pain relief.
According to a 2018 study, curcumin alleviates lumbar radiculopathy by reducing neuroinflammation, oxidative stress, and nociceptive factors.
#8 Vitamin D
Get enough vitamin D (also known as the sunshine vitamin) from sun exposure every day, as this vitamin helps keep your bones strong.
Vitamin D also has anti-inflammatory effects on the body by suppressing T-cell responses and reducing the release of pro-inflammatory cytokines.
READ MORE: Spiritual Meaning of Foot Pain
#9 Energy Healing
Energy healing (such as Reiki) is used to treat various medical conditions, including back pain.
Reiki works by removing energy blocks and balancing the energy system, which can help in reducing pain. A study published on NCBI showed that Reiki reduced the severity of back pain and improved activity levels in patients with Intervertebral Disc Herniation (IVDH).
”I love and accept myself as I am.”
”I am grateful for the healing that’s happening in my body.”
”I trust life.”
”All my needs are met.”
”I am safe.”
”I love and I approve myself.”
”Life supports me.”
”I release the past and easily move forward in life.”
”Everything is good.”
”I choose healing for my heart, body, and soul every day.”
Avoid repeating the affirmations mechanically.
Try to live what you read.
The power of positive thinking lies in repetition, the insistence to send good thoughts, and believing in their applicability.
Images credit – Shutterstock & Getty Images
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References https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact https://bmjopen.bmj.com/content/4/6/e005505 https://med.stanford.edu/pain/snapl/backpainstudy.html
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As a founder and chief author at InsightState.com, Bulgarea Candin helps readers on their spiritual journeys. His writings are designed to inspire creativity and personal growth, guiding readers on their journey to a more fulfilled and enlightened life.