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50 Calming Stress Relief Quotes

50 Calming Stress Relief Quotes

List Of 50 Calming Stress Relief Quotes:

#1 Joe Torre

”Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.”

#2 Jason Statham

”I like to meditate. But I get rid of my stress at the gym.”

#3 Hans Selye

”Man should not try to avoid stress any more than he would shun food, love or exercise.”

#4 Valerie Bertinelli

”There’s going to be stress in life, but it’s your choice whether to let it affect you or not.”

#5 Maharishi Mahesh Yogi

Maharishi Mahesh Yogi
Image credit – https://www.flickr.com/photos/oddsock/565839498

”Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else.”

#6 Srikumar Rao

”Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.”

#7 Marilu Henner

”Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”

#8 Norman Vincent Peale

”The life of inner peace, being harmonious and without stress, is the easiest type of existence.”

#9 Margaret Heffernan

”Research shows that when we read words on paper, it reduces our stress levels by nearly 70 percent. We also read more carefully than on tablets or laptops.”

#10 Michael Greger

Michael Greger
Image credit – https://commons.wikimedia.org/wiki/File:Dr_Michael_greger.jpg

”While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.”

#11 Jesse Schell

”The main way to reduce stress in the workplace is by picking the right people.”

#12 Peter Diamandis

”Your mindset matters. It affects everything – from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.”

#13 Lee Iacocca

”In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”

#14 Tullian Tchividjian

”The deepest fear we have, ‘the fear beneath all fears,’ is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life.”

#15 Keanu Reeves

”Money doesn’t mean anything to me. I’ve made a lot of money, but I want to enjoy life and not stress myself building my bank account. I give lots away and live simply, mostly out of a suitcase in hotels. We all know that good health is much more important.”

#16 Giada De Laurentiis

”The holidays stress people out so much. I suggest you keep it simple and try to have as much fun as you can.”

#17 Tim Ferriss

”I think that whenever you feel reactive or are being reactive as opposed to proactive, that inherently – consciously or subconsciously – creates a lot of stress.”

#18 Blac Chyna

”I enjoy an evening stroll. It helps me to reflect and eases stress.”

#19 Hans Selye

”It’s not stress that kills us, it is our reaction to it.”

#20 Arnold SchwarzeneggerArnold Schwarzenegger

”Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

#21 William James

”The greatest weapon against stress is our ability to choose one thought over another.”

#22 Fennel Hudson

“Be oblivious to city high-rises, work-related stress and microwave popcorn.”

#23 Arthur P. Ciaramicoli

“Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.”

#24 Mokokoma Mokhonoana

“The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.”

#25 Jon Kabat-ZinnJon Kabat-Zinn

”All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.”

#26 Anthony Avina

“Don’t stress about the future. Live life and love now!”

#27 Gudjon Bergmann

“If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.”

#28 Annika Sorensen

“It is fine to be committed to work, but our minds need time to recover and our bodies need to move.”

#29 Annika Sorensen

“Feeling good about yourself is the best sleeping pill of all.”

#30 Wayne Dyer

”The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.”

#31 Rasheed Ogunlaru

“Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually”

#32 Shannon L. Alder

“Laughter is the only medicine, without side effects.”

#33 Joyce Rachelle

“You won’t stress over it unless you care.”

#34 Judy Dippel

“Don’t miss out on opportunities to spend time with friends you value most, because too many of your waking hours are spent on a treadmill of constant doing to keep up with our culture’s demands. Good friends are stress relief!”

#35 Khloe KardashianKhloe Kardashian

”I promise you, the gym has taken away so much of my stress. It has helped calm me down.”

#36 Gudjon Bergmann

“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”

#37 David Amerland

“Evolution has geared the human stress response to last about thirty seconds. It’s enough time to facilitate fight or flight. Evolution has not adapted our brains or bodies to handle weeks or months of prolonged stress.”

#38 Ricky Gervais

“Relax. No one else knows what they’re doing either.”

#39 Rajesh Walecha

“Do not rent out your brain to stress and fear, they do not pay.”

#40 Britney SpearsBritney Spears

”When I’m under stress, I do yoga. It’s when I’m happiest that I have a problem with junk food.”

#41 Kris Carr

”If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.”

#42 Susan L. Taylor

”Stress and worry, they solve nothing. What they do is block creativity. You are not even able to think about the solutions. Every problem has a solution.”

#43 Ashton Eaton

”My key to dealing with stress is simple: just stay cool and stay focused.”

#44 Kelly Clarkson

”God will never give you anything you can’t handle, so don’t stress.”

#45 Dan BrownDan Brown

”There’s a lot of stress… but once you get in the car, all that goes out the window.”

#46 Dada J. P. Vaswani

“A good way to overcome stress is to help others out of theirs.”

#47 Holly Mosier

“I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.”

#48 Besa Kosova

“Money can’t buy happiness, but it certainly is a stress reliever.”

#49 Montesquieu

“I have never known any distress that an hour’s reading did not relieve.”

#50 Amit Ray

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

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