Vegetables can be explained as plants or parts of plants which are generally consumed by animals as well as humans too to meet the requirements of food to live. Generally, people eat plants as a whole or their parts.
For example, we eat spinach leaves and stems whereas in the case of brinjal we eat the fruit of the plant.
On the other hand, when we eat a cauliflower, it is the flower of the plant. So vegetables can be referred to as different parts of a plant starting from the leaves to the roots.
Why Eat Vegetables?
Basically, vegetables are the best sources of different nutrients that are not available from any other source. There are some vitamins which are not synthesized in our body and we have to acquire them from nature.
The vegetables supply us different nutrients to keep our bodies free from certain diseases which generate due to malnutrition.
Cereals are the primary source of carbohydrates which is needed to supply energy in our body. Carbohydrates are generally a compounded glucose where one or more than one glucose molecules are attached to one another.
You can get carbohydrates in cereals like paddy, wheat, buckwheat, jowar, millet, bajra, etc. Generally, we do not consider them as vegetables while we eat foods like bread, rice, etc made of these cereals but they are parts of plants and that’s why they are considered as vegetables.
Proteins are necessary for muscle formation in our bodies. Muscle formation helps to heal the wounds in our body is created due to an accident.
Not only this, proteins are the main compounds to form the cells and cell walls of our bodies. the basic matter of protein is called
Amino acids are the main compound to construct the DNA which is the base of life. in this way protein is one of the most essential parts of our body. Pulses are the main sources of protein which gives a supply of some of the essential amino acids in our body.
Some of the pulses are sources of fat like mustered. Though there are other sources of fats as well, some of the most popular sources of fat or oil, sunflower seeds, soybeans, and coconut and so on.
These fats are less harmful than animal fats and some of them are necessary for our body. These fats contain some really helpful elements that keep our heart healthy and don’t allow cholesterol to get deposited in the arteries and veins.
Not only nutrients, there are some more things too which we need in a very small amount but they are necessary to live.
Vitamins and minerals are those trace elements that we need to have in our body to keep it free from diseases. There are some salts which are also available in vegetables and not in animal flesh.
Recommended Vegetables in the Diet
From the above discussion, it is clear that the presence of vegetables in our daily diet is of utmost importance.
As you have come to know that these vegetables are the sources of different elements necessary for our body, then you should also know that there are certain recommendations made by USDA about the consumption of vegetables.
The amount may differ due to the change in age and gender. It is normally advised to have 5 to 7 servings of vegetables daily in your diet.
Who Uses Vegetable Supplement Powders?
People who work in extreme conditions can not avail of the vegetables due to lack of supply. So for them, there are vegetable supplement powders made by different companies so that they don’t have to face the lack of nutrients in their body.
Especially for the army personnel who work in the field and sometimes there are certain conditions where they don’t have time or situations to eat their food properly. But due to the presence of these vegetable supplements they can get a healthy and proper diet during their work.
How Are They Used?
Most of the people in their busy schedules don’t get enough time to eat a complete meal when they are at work. But there is an easy way to fulfill the deficit of the vegetables.
They are available as green powders which are taken as supplementary foods by them. These supplements are used to increase the immunity of your body along with the energy levels.
Moreover, the use of these supplements helps to detoxify your body so that you can have a better immunity power.
- Humans Eat Grasses
These green powders are mixed into water or other liquids and can be taken directly. You can also add some sugar or some flavors into them so that you can enjoy the whole thing.
Generally, these supplements are composed of dried and smashed vegetables like leafy spinach, parsley, collards.
There are some seaweeds like kelp, dulse, chlorella, spirulina and so on. There are some grasses also which are available in this form like barley, oat, and alfalfa.
These vegetable supplements are available in the market under the brand name of different pharmaceutical companies.
Some of them claim their products to become Non-GMO and organic so that the best effect can be observed by the user. These products are also available in online marketing sites like Amazon, Flipkart, etc.
The Deficit of Vegetables in the Diet
Modern kids don’t want to eat vegetables as they don’t like their tastes. There are serious consequences when there is a lack of vegetables in the diet.
The supply of essential macro and micro elements get hampered due to it and cause serious health problems. There can be Night Blindness, reduced immunity, heart and kidney problems as well as high blood pressure, high level of sugar, etc.
Due to the unavailability of trace elements, there can be frequent muscle cramps, disease of the skin, nail, etc can also occur. Due to the insufficiency of vitamin C, people can have mouth ulcers and other infectious diseases too. Bones can be weakened and your nerves can be damaged due to the immense lack of vitamin D.