When it comes to vibrations, there are lower frequencies and higher frequencies.
Lower vibrations of being are linked with negative emotions, disempowering thoughts, poor health, and little or no spiritual awareness.
It is very important to understand this reality because becoming aware of your vibration frequency at any moment is the key to a much happier life. Changing your energy vibration is also the only way you can start attracting better things to you.
When you raise your vibration, you will start to see great positive changes in your life. You’ll also notice that things are starting to go your way.
Raising your vibration moves you closer to who you really are. When you resonate at a higher vibration, you are putting yourself in alignment with things also at that frequency, setting yourself up for positive experiences.
Increasing frequency requires dedication, commitment, and effort over an extended period of time.
15 Ways To Raise Your Vibration:
#1 Meditate
Make sure to take the time to meditate daily. Meditation will help calm the mental chatter that can cause depression and anxiety. It will raise your vibration almost immediately and help keep your vibration elevated for most of the day.
In addition, meditation clears any negative emotions you may be carrying around with you, which include pride, guilt, anger, fear, or jealousy.
On the other hand, feelings of love, laughter, joy, and other positive emotions cause the frequency of the body to increase. Just 20 minutes a day will gradually increase your vibrational energy.
Bonus – stress reduction is another most common reason people try meditation. For instance, a 2014 study in 1,300 adults established that meditation may decrease stress. Interestingly, this effect was strongest in people with the highest levels of stress.
#2 Conscious Nutrition
When you eat a lot of meat, you carry around with you the pain the animals experienced when they were butchered.
Eat food that is light, sattvic, and well balanced. Listen to your body, it will tell you what to eat.
#3 Energy Healing Techniques
Energy healing techniques clear blockages in the energy fields, which can keep us stuck and in low vibration.
There are healing techniques that can cleanse our auras of negative energies while others will energize our body with positive frequencies that will encourage our vibration to harmonize.
Without practicing some simple energy techniques on a regular basis, I believe we are neglecting a part of ourselves that is vital to our overall happiness, health, and vitality.
#4 Spend Time In Nature
We are nature’s beings – our bodies need natural light, and natural air provided by trees. It has been proven that within minutes of being in nature our stress levels are notably reduced.
Even the sounds of nature will raise our vibration. Walk barefoot on the earth. Breathe clean fresh air.
Time in nature will help you to remember the beauty of the natural world and to experience your oneness with all that is.
#5 Be Grateful
Dr. Masaru Emoto discovered that love plus the combination of thanks and appreciation reflected in the word gratitude create the most important and healing vibration.
When you focus on the good things in your life, even more, good things will come to you. You will also be opening yourself up to a much higher vibration.
Try to be grateful for even the difficult and challenging situations that arise in your life.
#6 Physical exercise
Not only does physical exercise change your perspective, but it also releases endorphins which help you to feel happy.
These endorphins interact with the receptors in your brain that reduce your stress level.
#7 Chant Mantras
Chanting, an ancient meditative technique is simply the process of repeating a mantra.
The sacred techniques of chanting Sanskrit Mantras provide us with the power to attain our goals and lift ourselves from the ordinary to a higher level of consciousness.
They give us the power to cure diseases, gain abundance and prosperity, protection, acquire supernatural powers (siddhis), and attain a state of happiness and bliss.
#8 Smile and Laugh
There is nothing like a good laugh to improve your mental state and raise your energetic level. Take a cue from the Laughing Buddha – ”Amusement is a most exalted vibration”.
READ MORE: Key Sanskrit Terms Every Yogi Should Know
#9 Practice Mudras
Mudras or hand gestures are an ancient practice to improve your energetic, mental, physical, and spiritual well-being.
In Sanskrit, mudra literally translates as posture/seal and has been used in many spiritual traditions, art, and dance forms, yoga, and meditation for a long time.
In yoga, using mudras in combination with breathing exercises revitalizes the flow of energy to different parts of the body.
#10 Stop Gossiping
The words you speak and think carry their own powerful vibrational resonance, and whether you talk ill about someone else or towards yourself, there is no distinctness.
If you find yourself gossiping, then I suggest you stop now. This approach brings your positive vibrational frequency down.
#11 Think Positive and Become Conscious of Your Thoughts
Thoughts that vibrate at a higher level are prone to be positive and strong, whereas thoughts that vibrate at a lower level are liable to be negative, harmful and disempowering.
Operating at a higher level of thought vibration is liberating.
Not only do you feel happier, healthier, and more positive about life, but you are much less likely to be judgemental about other people, or to engage in futile negative activities like moaning and gossiping.
READ MORE: The Secret 13 Chakra System
#12 Stop Watching TV News
TV news is just another way of being involved with some sort of drama. Save TV for only humorous, uplifting, or educational programs.
#13 Get Better Sleep
When we are sleeping, we are in a much more connected state with the creation. We are aligned with our intuition, and we are commonly in a higher vibrational state than we are when we’re awake.
If you aren’t getting enough sleep, try to go to sleep a little earlier.
Try not to deprive yourself of this easy, natural way to raise your energy level.
#14 Breathing Exercises
Breathing deeply and slowly will raise your vibration. You can do this anywhere and anytime you need a bit of relief.
Diaphragmatic breathing allows you to find a calm vibration, which raises your vibrational frequency as a whole.
If you learn how to do it, it can have a direct effect on your entire nervous and energetic system, sending you into a constantly tranquil and calm state.
READ MORE: 42 Gautama Buddha Quotes
#14 Healing Affirmations
Affirmations are potent and very effective. When affirmations are used properly, they not only help raise your vibration level but also reprogram your subconscious mind to start believing the things you are affirming.
This transforms your words and thoughts into tangible and noticeable results.
#15 Forgive Yourself and Others
Forgive those who have hurt you, and ask those you may have hurt to forgive you as well. Appreciate that everyone is doing their best from their level of consciousness.
There you have it – 15 easy ways to raise your vibration. Try to incorporate several of these methods into your day.
Images credit – Shutterstock & Getty Images
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As a founder and chief author at InsightState.com, Bulgarea Candin helps readers on their spiritual journeys. His writings are designed to inspire creativity and personal growth, guiding readers on their journey to a more fulfilled and enlightened life.