Each condition or disease carries a message. But pain is not just physical. You have to see beyond the physical world.
The gravity of an illness turns out to be as big as its message. When a disease persists, it is very important to discover that message.
If it becomes very strong, it means that its force has strengthened for quite some time.
”Most people explain their illness as a misfortune, as an injustice, but every illness, every accident is caused by you. Who wants to be sick? You will ask. We do this unconsciously. The disease is a signal from your body.
Your higher consciousness, the Divine, is sending you a message, because to some of your actions, thoughts and words are against the law of love and responsibility (we are responsible for our actions, which are all subject to the law of cause and effect).
There is no point in having hard feelings against nature or a certain person, it is important to get the message and thank your body for sending it: it represents a sign that something is not in agreement with your life’s plan, namely inner evolution,” wrote Lise Bourbeau in her book – “Listen to Your Body, Your Best Friend on Earth.”
Spiritual Meaning of Back Pain
Back pain can affect people of all ages, from teens to seniors.
Back pain is the sixth most costly condition in the United States. Americans spend more than $50 billion annually on treating back pain.
Back pain accounts for more than 264 million lost workdays in one year. Also, 25 percent of adults take opioids to treat back pain.
Depending on its location, back pain has several causes:
#1 Lower Back Pain
Lower back pain is a common cause of visits to the doctor. An estimated 80% of adults experience low back pain at some point in their lifetimes.
When the pain is located in the lower area of the back, it indicates that the person is afraid to lose her freedom of movement, especially when others need her.
It is often a person who fears for her survival.
In order to heal, this person should be more aware of her own limits and become able to express the feelings she experiences.
Also, the person in question should realize that she has all the necessary power to succeed.
#2 Middle Back Pain
Middle back pain is back pain that is felt in the region of the thoracic vertebrae.
Back pain located between the lower area of the spine and the waist has to do with material insecurity.
The person may not feel sufficiently supported. She is always worried about money and material goods.
The person in question is very active, wanting to do everything alone, and asks for help only when she is no longer able to do it herself. If help isn’t received, she feels even more stranded and thus the pain persists.
For healing, the person must accept that it is okay to have desires and that she has the right to want to obtain material goods, there is nothing wrong with that.
Instead of believing that no one supports her, she should express her demands and desires more clearly and more often.
#3 Upper Back Pain
Back pain located between the waist and the neck indicates emotional insecurity.
READ MORE: Spiritual Meaning of Neck Pain
The person may have many expectations from others, and when they are not fulfilled she lives under the impression that she carries too much on her back.
Another possible cause of upper back pain is the constant feeling of being controlled.
In order to ease the healing process, the affected person should know that she is not obliged to do everything for the happiness of others.
Instead, when she does something for others, it should be out of love, for the pleasure of doing a good deed for the benefit of others.
The reverse is also true, she should accept that others do not always think like her and they don’t have to do everything for her to be happy.
People can love us even if they don’t do something for us or don’t meet our expectations.
Home Remedies For Back Pain
Massaging a tense or sore muscle is one of the most effective ways to loosen it up and relieve pain.
According to studies, a massage can help to:
- minimize days in bed;
- lessen the use of anti-inflammatory medications;
- improve back function;
- reduce back pain.
#2 Exercise Your Core
These muscles have an important role in supporting your lower spine, however, they don’t get a good workout during the course of a day.
Also, any type of physical activity may release endorphins (the brain’s natural painkillers) and loosen tense muscles.
Approximately two-thirds of people with chronic back pain suffer from some type of sleep disorder.
Psychological factors, like – pre-sleep arousal, and pain-related attention and mood, have been shown to play an essential role in the interaction between chronic pain and sleep quality.
Moreover, according to recent research, sleep deprivation is known to negatively impact the perception of pain. Aim for seven to 8 hours of uninterrupted sleep per night, including during the weekend.
Derived from pineapples, bromelain is an enzyme that reduces swelling, promotes circulation, and helps the body to reabsorb the by-products of inflammation.
Note – bromelain was first reported to be of value as an analgesic/anti-inflammatory for use in both osteoarthritic and rheumatoid arthritis patients in 1964
#5 Epsom Salt Bath
Epsom salt is anti-inflammatory due to its high magnesium content.
In addition, magnesium is an essential mineral that has been found to be helpful in relieving pain.
Soaking for about 20 minutes can help to ease sore back muscles.
Acupuncture is an alternative therapy in which therapists insert hair-thin sterilized needles into specific points in the physical body to release blocked energy.
Acupuncture may help ease osteoarthritis/knee pain and chronic low-back pain, according to the National Center for Complementary and Integrative Health.
Acupuncture points for lower back pain are:
- stomach points;
- hip points;
- back of the knees points;
- hand points;
- lower back points;
- foot points.
Curcumin (the principal curcuminoid of turmeric, a member of the ginger family, Zingiberaceae) is a potent antioxidant that is present in turmeric and has anti-inflammatory properties which can help with back pain relief.
According to a 2018 study, curcumin alleviates lumbar radiculopathy by reducing neuroinflammation, oxidative stress, and nociceptive factors.
#8 Vitamin D
Get enough vitamin D (also known as the sunshine vitamin) from sun exposure every day, as this vitamin helps keep your bones strong.
Vitamin D also has anti-inflammatory effects in the body by suppressing T-cell responses and reducing the release of pro-inflammatory cytokines.
READ MORE: Spiritual Meaning of Foot Pain
#9 Energy Healing
Energy healing is used to treat various medical conditions, including back pain.
”I love and accept myself as I am.”
”I am grateful for the healing that’s happening in my body.”
”I trust life.”
”All my needs are met.”
”I am safe.”
”I love and I approve myself.”
”Life supports me.”
”I release the past and easily move forward in life.”
”Everything is good.”
”I choose healing for my heart, body, and soul every day.”
Avoid repeating the affirmations mechanically. Try to live what you read. The power of positive thinking lies in repetition, the insistence to send good thoughts and to believe in their applicability.
Images credit – Shuuterstock & Getty Images
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