Walking meditation is a bridge between formal sitting meditation and informal meditation in everyday activities. It’s a practice found in both Taoist and Buddhist traditions. Alternating sitting and walking provide a …
The heart is a remarkable muscle. It sits behind the rib cage, pumping 100,000 times a day to carry nutrients to the furthest extremities of the body. But the heart …
There are seven main chakras in the body, and each one is thought to be a center of spiritual power or energy. The seven chakras regulate the flow of energy …
Menstrual cramps, also referred to as dysmenorrhea, are pains in a woman’s lower abdomen which typically happen when her menstrual period begins and during the menstrual period. An estimated 40% …
This Reiki symbol (pronounced Tam-a-ra-sha) doesn’t belong to the Usui tradition. Also known as „The Balancing Factor,” the Tamarasha symbol is of Egyptian origin and can be included in the …
Consciousness is a topic that has intrigued philosophers, scientists, and spiritual seekers for centuries. It is the essence of our being, the core of our existence, and the lens through …
Facts Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. Inflamed airways are very sensitive and they tend to react to things in the …
The foot chakra is an important energy center. Here, the divine energy returns back to the Source. It is the last point at which the energy is a part of …
A broken bone is called a fracture. Bones commonly break when they cannot withstand a trauma or force applied to them. On rare occasions, the bones are so weak that …
You arrive in this world with your own assignments. There are no coincidences. Be open to witnessing the signs through synchronicity and serendipity. Pay attention to repetition in things. List …
Food is a source of living that gives us energy and strength to work throughout the day. You do take food to keep yourself active and fit. It helps us …
White roses are the supreme symbol of purity and innocence. They always bring warm feelings, positive vibrations, peace, and tranquility. Their clean exterior reflects the sense of beauty and dignity …