Benign prostate enlargement, also referred as benign prostatic hyperplasia, is the medical term used to describe an enlarged prostate. It is a condition which can affect how you pass urine.
The prostate is a small, muscular gland in the male reproductive system. It produces a fluid which contains substances important to the function and survival of sperm cells. This fluid, combined with sperm, becomes semen.
A man’s prostate gland typically starts to enlarge after he reaches 40 years of age. According to statistics, the prevalence of BPH is approximately 10% for men in their 30s and 20% for men in their 40s.
By age 60, over 50 percent of men will have some signs of this condition. By age 85, about 90 percent of men will have signs of BPH.
Although the precise cause is unknown, changes in male sex hormones may be a factor. For instance, studies show that there is a high correlation between dihydrotestosterone levels in the blood and enlarged prostates.
Risk factors for BPH include:
- lifestyle – being obese or overweight increases the risk of this condition while practicing regular moderate physical exercise can lower your risk;
- heart disease and type 2 diabetes – according to recent research, having a heart disease or diabetes might substantially increase the risk for this condition;
- family history – having a blood relative, like – a brother or a father with BPH, means you are more likely to have similar problems;
- aging – this condition rarely causes symptoms in men younger than 40.
Common symptoms may include:
- leaking of urine;
- a weak or slow urinary stream;
- a strong and sudden desire to urinate, particularly at night;
- more frequent urination;
- blood in the urine;
- a feeling of incomplete bladder emptying;
- an urgency to urinate;
- difficulty starting urination;
- straining to urinate;
- continued dribbling of urine;
- returning to urinate again minutes after finishing;
- a urinary stream which starts and stops.
This type of medical problem indicates that you consciously have internalized many false judgments and opinions.
You believe in failure and the aging process as well as in giving up important life purposes. Your pessimistic attitude often makes you blame others for your problems. Also, sexual tension and unconscious feelings play an important role in the development of this condition.
If you learn to accept masculine creative energy in all areas of your life, you will be able to enjoy sex again.
Avoid Cow’s Milk
Reduce the amount of cow’s milk and dairy products (like – milk, cakes, cheese, butter, ice cream, milk chocolate, and yogurt) you consume each day since, according to research, men who consume the most dairy products have the highest risk of prostate problems.
Men with benign prostatic hyperplasia have lower levels of zinc in their bodies, occasionally up to 75% lower than men with healthy prostates. Sesame seeds are very high in zinc, an essential mineral to the health of the prostate.
Other foods rich in zinc include:
- wheat germ;
- pumpkin seeds;
- sunflower seeds;
- cashew nuts;
- pine nuts;
- Brazil nuts;
- oat bran;
- chia seeds;
- flax seeds;
Even a small amount of physical exercise, such as resistance and aerobic exercises, can considerably help reduce urinary problems caused by a BPH. In addition, exercise can even prevent this problem.
Men who ate the highest amount of fat (from animal products, like – meats, dairy products, and eggs as well as vegetable oils, like omega 3 oils and margarine) each day had a substantially increased risk of prostate problems.
It is better to have a regular diet high in dietary fiber, with foods including – red kidney beans, navy beans, zucchini, broccoli, red cabbage, turnips, carrots, kale, spinach, blueberries, blackberries, raspberries, cranberries, bananas, mangoes, papayas, pineapples, apples, pears, garlic, turmeric, red grapes, or red onion.