Isagenix, is a diet programme that is designed to allow those that participate to lose weight as fast as they possibly can. The plan is composed of a number of different styles of the day over a 30 day time period.
The Isagenix diet encompasses many well-known weight loss practices and allows the user to lose weight throughout the course, having days designed to cleanse, fuel, and exercise the body.
On days that the diet specifies the dieter has to eat less or not to eat at all, Isagenix products are recommended for consumption. Isagenix products include a variety of supplements, nutritional bars, as well as dieting shakes and cleansing fluids.
The reason this diet tends to work, is because calorie intake is vastly reduced. However, losing weight does not necessarily mean good health at all times. In order to retain a high level of health, the products that we put in our bodies must be of good quality and healthy at all times, no matter how small or how large the quantity.
In this article, we will explore whether or not Isagenix is a good solution to weight loss, as well as its various known health benefits and also health defects. We will take a look at how safe the diet is considered to be from a health point of view, and finally some other alternatives should you not wish to take part in the Isagenix programme.
What does the diet encompass?
The Isagenix diet guarantees the participator a massive or loss of their weight in as little time as a month. People are regularly encouraged to take their diet should they suddenly want to lose weight in a short period of time, such as those times leading up to an event and such likes.
The diet works by controlling the size and quantity of the servings of food that the participators consume – this is done by limiting how many meals they can have, the number of calories that which they can take in, as well as encouraging them not to eat at all for certain amounts of time.
A company called Isagenix International makes the diet – they are a large marketing company that is responsible for the eating products which are consumed by the participation of the Isagenix diet.
Before making a decision as to whether or not to take part, it is important to remember that there are no guarantees as to what the company promises, and that ultimately, your progress is down to your own consumption and discipline.
How do you take part in the diet?
So, you have made your decision and you wanted to take part in the program. Let’s take a look at what you need to do, or should we say, what Isagenix International recommends that you do in order to lose weight in 30 days.
The diet is broken into days that the participators are told to consume shakes, and days that are for cleansing. On days that shakes are consumed, two servings of food will be replaced with an Isagenix shake each. For the third serving of food of the day, participants are told to eat a healthy and nutritious meal containing somewhere between 400 and 600 calories.
On days that are dedicated to cleansing, participants are encouraged to take in four of Isagenix’s “Cleanse for Life” beverages, as well as some snacks provided by the company throughout the day. No physical meals are consumed on cleansing days.
On both types of day, being both shake and cleanse, those participating are allowed to take supplements made by the company as well. These include:
Natural accelerator – it is a supplement that contains many antioxidants and healthy herbs and liquids, including green tea and apple cider vinegar. The idea of these supplements is that they promote faster digestion and fat burning in the body.
IsaFlush – it contains a selection of naturally occurring substances that are known to help metabolism and the entire wellbeing of the user. IsaFlush is also high in magnesium, a known laxative.
IonixSupreme – Is a beverage from the company that is said to encourage focus and the user as well as energy
After a participant has completed a 30-day dieting programme, they can either take one of the others that the company provide, or complete the original one once again.
Does it work?
However, let’s explore the main point of this article, does the Isagenix diet actually work and provide a good solution for losing weight?
Well, there is no doubt that the program could help to lose weight in an extremely short period of time due to the number of calories that the participants consumed being massively reduced when compared against normal levels. It is also designed with the ease of the users in mind, because at the end of the day, it is a product!
Many people that are on a journey to lose weight find it tiresome and difficult to keep track of the number of calories that they are consuming, the Isagenix takes care of this by providing absolutely everything that the participator needs to complete the programme every day.
It has also been that said based upon studies, that fasting for a short period of time occasionally can be good for the body, in that it can help it to lose weight as well as cleanse.
As with everything though, it is important to remember and consider carefully any downsides that exist and not just focus on those things that could be good. The Isagenix diet does have some downsides. Firstly, the cost of the program – at almost $400 per month, it is not exactly affordable for all. It is also not a long-term solution to a healthier weight and a body, since it takes the approach of cramming everything into one month and leaving the user standing afterwards.
Some of the Isagenix products that the program encourages you to consume are also particularly full of sugar – something to consider!