7 Mantras For Peace Of Mind To Help You Stay Happy And Positive

Peace of mind is a state of mental and emotional calmness, without worries, stress or fears. In this state, the mind is quiet, and you experience a sense of freedom and happiness.

By contrast, a turbulent mind filled with uncontrolled thoughts drains out the energy called prana, leaving us completely exhausted, tired and frustrated.

Fortunately, there are things you can do to rid your life of negative influences and cultivate peace of mind.

Chanting is a spiritual discipline, which improves listening skills, heightened energy and more sensitivity toward others.

List Of 7 Mantras For Peace Of Mind To Help You Stay Happy And Positive:

#1 Ek Ong Kar Sat Gur Prasad Mantra

One of the most sacred of all mantras, it should be treated with respect and reverence. This Kundalini mantra is said to contain the essence of the entire Sikh scripture – Siri Guru Granth Sahib and brings its energy to reside in the heart.

The sacred energy within the mantra itself will help you switch your thoughts to the positive.  It takes your own negative thought, stops it in its tracks and reverses it into positivity.

After you recite this mantra don’t say anything negative for a while.

Lyrics:

”Ek Ong Kar Sat Gur Prasad,
Sat Gur Prasad Ek Ong Kar”

Meaning:

”God and We are One.
I know this by the Grace of the True Guru.
I know this by the Grace of the True Guru.
God and We are One.”

#2 Maha Mrityunjaya Mantra

”I implore you, the Source of the cycle of birth, life, and death, to free me from its bondage, make me fearless, and lead me to the absolute truth and bliss.”

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This Sanskrit mantra is a secret mantra that was only passed along verbally for generations.

It is universally known now, as a healing mantra to ward off illness, improve health (mental, emotional and physical), and even untimely death.

Lyrics:

”Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Maamritat”

Meaning:

”We Meditate on the Three-eyed reality
Which permeates and nourishes all like a fragrance.
May we be liberated from death for the sake of immortality,
Even as the cucumber is severed from bondage to the creeper.”

#3 Sat Narayan Mantra

This mantra connects you to the water element and helps you go with the flow of your life.

To chant this sacred mantra for inner peace, you can sit in easy pose with your hands in gyan mudra.

Lyrics:

Sat Narayan Waheguru Hari Narayan Sat Nam

Meaning:

”True Sustainer, Indescribable Wisdom, Creative Source, This is my True Identity.”

#4 Medicine Buddha Mantra

”Tayata Om Bekandze Bekandze Maha Bekandze Radza Samudgate Soha.”

Regular practice with this Tibetan mantra also empowers one to heal others.

It is also recited for healing and to benefit animals or people at all times, even when they are healthy.

#5 Ra Ma Da Sa Sa Say So Hung Mantra

A powerful mantra for healing the self, others, the planet or whatever is in need of healing.

Enjoy the serenity of the atmosphere and the strength of these healing words: they will help you to move into the source of healing with the support of the whole creation.

#6 Om Sarve Bhavantu Sukhinah Mantra

”May all be prosperous and happy
May all be free from illness
May all see what is spiritually uplifting
May no one suffer
Om peace, peace, peace.”

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This chant is for the prosperity and welfare of humanity. In addition, this mantra will purify your body, mind, and soul.

#7 Om Asatoma Sadgamaya Mantra

”Lead me from the unreal to the real,
Lead me from darkness to the light,
From the earth to the open skies,
Lead me from death to eternal life.”

Shanti mantras are traced back to Upanishads. It is considered that the chanting of these verses bring peace. This mantra also infuses positivity and helps your overall well-being.

References

https://blog.spiritvoyage.com/10-reasons-to-chant-on-the-benefits
https://www.doyouyoga.com/how-mantras-work-39322/

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