The senior years are a time of challenges and opportunities. Retirement may bring forth many new experiences that can be exciting and nerve-wracking at the same time.
Old age presents a shift in the social, physical, and mental wellbeing of a person.
It is a new chapter in their lives, and spirituality plays a significant role in coping with the changes that are happening within themselves and in their environment.
Centers like Husky Senior Care provide a venue where seniors can nourish their spirituality and help them cope with the challenges that come with old age.
The meaning of spirituality encompasses a broad spectrum of ideas and practices. Religion is often referred to as the central part of spirituality, but it is not the only way to leading a spiritual life.
A secure connection to nature, music, and art can be considered a spiritual pursuit. A strong sense of purpose in helping others is also spiritual, so is having a deep connection to something bigger than yourself.
Physical health is an essential part of any senior home, but it is equally important to value spiritual health because of the following reasons.
#1 Spirituality Fosters a Strong Sense of Community
A shared spiritual activity such as practicing faith, doing volunteer work, or group services can form and strengthen relationships within the senior community.
Seniors are at a higher risk of becoming isolated as they age, so opportunities for social and spiritual interactions are essential for their overall wellbeing. The social bonds formed through a shared spiritual journey can provide comfort during trying times.
Many seniors cope with several losses, such as jobs, loved ones, and old routines. They may grapple with illnesses or their mortality. A highly spiritual life provides a support system for coping with these issues.
Having a loving and nurturing spiritual environment helps minimize distress and allows the senior to traverse the path toward resolution and acceptance.
#2 Spirituality Can Improve the Quality of Life
One out of six women and one out of ten men will develop dementia after 55 years old. Spirituality can improve the quality of life of people with dementia. Spiritual activities slow down the decline of cognitive performance and reduce cognitive disorders.
Practicing spirituality allows seniors with dementia to find meaning, remain hopeful, and preserve relationships.
Some people think that dementia undermines the need for spirituality but seniors who go through cognitive impairment still have the innate human need for comfort, inner peace, prayer, and other spiritual development activities.
#3 Spirituality Offers a Time for Reflection
Seniors have a vast amount of years to reflect on. Spiritual activities lead to feelings of redemption that can provide a way to heal from past mistakes. It can also be a time to gain insights, which, in turn, can be passed onto the next generation.
A time for reflection also offers opportunities for closure and forgiveness. Thus, opening the heart for more beautiful experiences and memories.
#4 Spirituality Extends Life
Several studies show that adults who nourish their spirituality live longer than those who don’t. This increase in longevity stems from reduced stress and a sense of belongingness.
Spirituality also protects the heart and keeps it healthy with all the positive energy that spirituality brings.
Seniors have an excellent opportunity to create a meaningful journey in this stage of their lives through spirituality. By nurturing the spirit, the body and mind will surely follow.