Why hormones are so important?
To say hormones are vital to your health would be an understatement. Your skin, hair, cardiovascular health, bones, as well as your neurological health and body composition are all affected by your hormonal balance.
What are the symptoms of hormonal imbalance?
Estrogen and testosterone are two of the main hormones. The balance between the two is what matters for men and women.
The most common imbalances usually involve high or low levels of those two hormones. Testosterone is the primary male sex hormone as well as a natural anabolic steroid.
Men with low levels are known to suffer from impotence, low libido, and even hair loss.
Conversely, estrogen is the primary female sex hormone and women with low levels of estrogen can suffer from irregular periods, painful intercourse, weak bones, depression, and infertility.
Reasons for low estrogen include thyroid disorder, chemotherapy, being anorexic or severely underweight and a low function pituitary gland.
Low levels during menopause and perimenopause can lead to weight gain.
Exercise can help balance hormones, however, excessive exercise can further decrease your estrogen and lead to more problems.
Other hormones you need to keep in check on insulin, cortisol, and ghrelin as too much of those can lead to fat gain, increased stress appetite.
Top 5 methods to balance your hormones
#1 Change Your Diet
This doesn’t necessarily mean you need to go on a diet, but there may be foods which you regularly consume which are throwing off the natural production of hormones.
Macronutrients such as protein, fat, and carbohydrates all have different impacts on hormone levels.
A lack of protein can affect the hormones which control your appetite. Research shows that Ghrelin, also known as the hunger hormone, can make you think you still need to eat.
Consuming protein at every meal is an effective way to stop this from happening by helping you feel full throughout the day.
Sugar has a huge impact on insulin resistance. It’s a great idea for anyone to reduce the number of simple carbs and sugars they consume, even if your hormones are in check.
If you want to balance hormones, the first place to start is with the food you’re putting in your body. The carbs you consume should be high in fiber as that can help reduce inflammation. You must rid your diet of foods which cause inflammation.
Hormonal imbalances can further increase inflammation, so consuming an anti-inflammatory diet, is the best place to start when figuring what to eat and what to avoid.
#2 Hormone Replacement Therapy
Another great option which is gaining popularity is hormone replacement therapy, also known as HRT. This involves taking estrogen and progesterone regularly to stabilize or improve hormone levels.
Treatment options include injections, pills, creams, and patches. HRT has been shown to effectively help women who experience symptoms such as night sweats, hot flashes, mood swings, insomnia, and vaginal dryness.
HRT is perfectly legal but only can be administered by visiting a Hormone Replacement Therapy clinic like www.hghtherapydoctor.us with a prescription.
Hormone replacement therapy should only be undergone under the care of a qualified physician.
#3 Fight A Stress
Stress is bad for obvious reasons, but what makes it horrible is how you can be doing everything correctly. If you can’t effectively deal with stress, it can cause your hormones to go all over the place.
Cortisol, also known as the stress hormone, can lead to weight gain, depression, and other negative side effects unless you can reduce cortisol levels.
Chronic stress is a major culprit to hormonal imbalance. Stress is a part of life, so it’s imperative to have a strategy for dealing with stress.
Meditation might be all you need to do to clear your mind. When done consistently, it can be one of the most effective ways of dealing with stress.
Doing yoga, going for a walk, jogging, doing breathing exercises, or reading can all help put you at ease. The sky is the limit, just as long as it respects the stress levels and well-being of those around you.
#4 Aim To Get Great Sleep
Revamping your sleep routine and schedule might also be what you need to do. Most of the production of Human growth hormone, HGH, happens during sleep.
HGH is an important hormone and is directly related to how much body fat you have. Production of other hormones such as cortisol and ghrelin can be caused by poor sleeping habits.
For starters, you should go to bed and wake up at the same time every day. Consistently sleeping at the same time helps balance hormone levels. To ensure you’re getting high-quality sleep, be should stop using any electronic devices at least two hours before bedtime.
The light emitted from the screen can make it tough for you to fall asleep. If you have to read something, read a book. Taking a bath with Epsom salt is another way to help you relax before bed.
Avoiding alcohol and tobacco before bed is also a great idea.
You should limit caffeinated beverages in the evening, but there are many types of tea you can drink which can help with sleep quality.
Consult a physician before taking sleep aids just to be on the safe side, but sleep aids have been shown to help with hormone production.
#5 Exercise regularly
Exercise plays a huge role in hormone production such as HGH. While everyone can benefit from exercise, it can also increase the sex hormone, steroidogenesis in older men.
Consult your physician and consider hiring a trainer. If you already suffer from hormone imbalances, there’s a chance of you having weak bones. If you get injured while exercising, it will further hinder your progress.
When done with proper nutrition and sleep, exercise is one of the most potent weapons in fighting imbalances.
Hormonal balance is important to us all but especially for people over 30. Imbalances can lower the quality of your life by causing problems such as depression, weight gain, low sex drive and a host of other unwanted symptoms.
While there isn’t always a quick fix, safely incorporating these methods into your life can help improve your chances for success. The good thing is there are quite a few ways to restore balance.
Proper exercise and sleep are things you can fix right now free of charge. Learning how to fight stress and improve your diet should be high on everyone’s list.
Hormone Replacement Therapy works great but as with every method on this list, you should speak with your doctor for advice on how to proceed.