Laryngitis is the inflammation of the vocal cords in the larynx (voice box), located in the throat above the windpipe (trachea).
When working correctly, both vocal cords vibrate and create sounds known as your voice. Nevertheless, when they are infected or irritated, the vocal cords may swell, and this changes how they move.
Many conditions can cause inflammation which results in this condition, including – environmental factors, viral infections, and bacterial infections.
It can be long-lasting (chronic) or short-term. Most of the time, this type of inflammation lasts a maximum of 14 days.
If an individual has these symptoms for more than 21 days, the condition is classified as chronic.
About 20 percent of the population may develop the chronic type in their lifetime, according to research conducted at Boston Medical Center.
The speaking difficulties and hoarse voice frequently get worse each day an individual is ill and may last for up to two weeks after all symptoms have gone completely, including:
- frequent throat clearing;
- a persistent cough;
- low fever;
- throat pain;
- difficulty with speech.
Hoarseness and loss of voice may worsen at first and, in some cases, last for up to seven days after other symptoms are gone.
This condition is also associated with other conditions, including – flu and colds, hence, you may also experience other symptoms.
The chronic type is a more persistent condition that produces other abnormal changes in the voice.
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The most common cause of the acute form is a viral infection of the upper airways, like -the common cold and influenza, but it can also be a symptom of pneumonia, bronchitis, and measles.
In addition, an individual can get this condition from doing a lot of shouting.
For instance, if he was cheering on his preferred team at a sports event or went to a concert.
Frequent causes of the chronic type include:
- a chronic cough;
- voice abuse (commonly occurring to actors and singers);
- bacterial and fungal infections;
- the use of inhaled steroids;
- marijuana use, although some inhaled methods result in a lesser degree of laryngitis than others like unfiltered joints;
- tobacco smoking since smoking can dry out the vocal cords and throat;
- allergies – this is not easily preventable due to the allergic condition;
- GERD (gastroesophageal reflux disease) – a condition where acid leaks back up into the throat.
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Your healthcare provider may use one of the following tests to diagnose the cause of your condition:
- Fiber-optic laryngoscopy;
- Laryngoscopy (in more severe cases).
Antibiotics are usually prescribed for acute laryngitis.
In addition, corticosteroids may be used to reduce vocal cord inflammation. Eucalyptus oils help soothe irritation and loosen mucus.
Tip – try not to shout, whisper, or use your voice too much, as this can make your laryngitis worse.
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Spiritual Causes And Meaning Of Laryngitis
When you suffer from laryngitis, you are forced to withdraw from communication and confrontation.
This can be caused by the fear of being rejected when expressing your opinions out loud.
This symptom is a sign that you should teach yourself to express your resentment and anger (often before the authorities) in other ways.
The problems you had in the outside world are just an expression of the conflict within you.
You should rest for a while alone and look at yourself a little more. When you can talk with love and confidence, you will no longer need to lose your voice.
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Smoking is probably one of the worst habits. It involves inhaling nicotine through cigars, cigarettes, or pipes. Smoke dries the throat and irritates the vocal cords. It is also crucial to avoid second-hand smoking or passive smoking.
Avoid vocal strain by not screaming, yelling, or talking loudly, particularly when you have a cold.
Since many people develop this condition after overusing their voice, like – shouting at a sports event or professional singers, it is recommended to rest your voice periodically.
Wash Your Hands
Because most cases of this condition are caused by different types of viruses, the best prevention method is to wash hands often, particularly before touching the face.
Moreover, avoid close contact with individuals who have any type of respiratory infection, including – flu or the common cold.
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Eat foods high in vitamin B6 since it helps the body to create antibodies which our immune system uses.
Foods rich in vitamin B6 include:
- sweet potatoes;
- Swiss chard;
- sesame seeds;
- sunflower seeds;
- Brazil nuts;
- watermelon seeds;
- pumpkin seeds;
- navy beans;
- red kidney beans;
- mung beans;
- adzuki beans;
Steam inhalation with eucalyptus essential oil can help prevent and ease sinusitis (inflammation or swelling of the tissue lining the sinuses), cold and flu symptoms, and throat infections as well as laryngitis.
Images credit – Shutterstock & Getty Images
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