Health Importance of Meditation for the Elderly
For many years now, meditation has become integral for individuals of different age groups. There are different meditation styles, and while they are all important for your mental health, you …
Spirituality
A Parallel Between Collective and Individual Karma
What is collective karma? We’re collectively creating the world we live in through our actions. The environment where a person is born, his family, and his friends are essentially all …
How To Practice Tonglen Meditation
How To Practice Tonglen Meditation? Tonglen meditation is a Tibetan Buddhist method for awakening compassion and overcoming the fear of suffering. It also serves us by acknowledging our own anger …
Mindfulness Is The Buddha by Thich Nhat Hanh
Gautama Buddha was a human being who was awakened and, thereby, no longer bound by the many afflictions of life. But when some Buddhists say that they believe in the …
Top 30 Best Self Help Books Of All Time
List Of 30 Best Self Help Books Of All Time: #1 Triggers: Sparking Positive Change and Making it Last by Marshall Goldsmith Marshall Goldsmith is an American leadership coach who …
Goldie Hawn on Happiness and Meditation
Goldie Hawn is an American actress, producer, director, and occasional singer. She began her career as a dancer but switched to acting on television and then on film. She won …
Throat Chakra Healing Guide (Vishuddha Chakra)
Throat Chakra Healing Guide: Vishuddha chakra is located in the throat, in the vicinity of the larynx. Its keywords are creativity, self-expression, communication, and truth. Its associated color is sky …
6 Feng Shui Lucky Charms
Feng Shui Lucky Charms: Buddhist spirituality teaches us that we can have good luck, love, and harmony in our relationships by using Feng Shui principles. What symbol do you think suits …
Healing the Manipura Chakra or Solar Plexus Chakra Guide
Manipura chakra, meaning “lustrous gem,” is the third chakra and is positioned on the solar plexus (between the bottom of the rib cage and the belly button). It is symbolized …
Healing Your Sacral Chakra (Svadhisthana Chakra) Guide
The sacral chakra, also known as Svadhisthana or second chakra, is located below the navel and above the pubic bone at the front of the pelvis (close to your Muladhara …
Samadhi Meditation – Super-Conscious State of Divine Ecstasy
What is Samadhi meditation? The eighth and final limb identified in the Yoga Sutras of Patanjali, SAMADHI represents the glorious state and final stage of any authentic spiritual path. Even …
Why Should Mindfulness Be Prioritized at Work?
Though work is never meant to be easy, most jobs involve stressful circumstances that can affect one’s overall well-being. Sadly, more than 16.1 million American adults get diagnosed with depression, …