As doctors continue to recommend getting approximately eight hours of sleep, the majority of people are still struggling to get adequate rest.
And the basics of getting a good night’s sleep are also still the same; go to bed early, eliminate distractions, and avoid stimulants around bedtime. The fact of the matter is that the average person has trouble getting to and staying asleep.
So, what’s the real deal with poor sleep issues? Read below to find out why you might not be getting all the rest that you need and what you can do to fix this issue.
The Basics of Good Sleeping Patterns
For humans, natural sleep patterns basically follow the sun. In ancient times, people would go to sleep soon after the sunset and would be ready to rise again at dawn. This historically traditional sleep pattern enabled people to take full advantage of the sunlight’s strong illumination.
In today’s day and age, you might not follow the sun’s lead fully, but you do need to have a basic sleep pattern established.
Essentially, you are going to want to go to bed at approximately the same time each day. There might be some exceptions, like on the weekends when you want to sleep in, but you should be rising and resting at basically the same time daily.
In addition, you can increase each night’s restfulness by enhancing the sleep experience. A good mattress will help you to sleep deeper for longer periods of time.
Also, this simple but intelligent product from Somnifix is another key to sleeping well, especially if you have problems with loud snoring, excessive mouth breathing, or even use a CPAP. Their mouth strips encourage you to breathe through your nose while you sleep, which provides many health benefits.
Plug in a humidifier, turn on a peaceful CD, use the Somnifix, or simply invest in better sheets. There is always something extra that can be done to enhance the nightly rest routine.
Getting Yourself Ready to Consistently Get a Good Night’s Rest
It is one thing to make an effort to go to sleep a couple of hours early on a single night, and it is another to consistently situate yourself to get proper rest. If sleeping peacefully for the entire evening is of importance to you, then you will keep things consistent.
Turn your phone off and let your friends and family know that you won’t be taking calls after 10 p.m. Eat your dinner no later than 6 or 7 o’clock so that your body has time to digest its final meal for the day, making it easier for you to settle in at night.
Do relaxing activities such as taking a bath, scenting your home with lavender oil, or reading a book in the last hour or two before you intend on turning in. Create a nightly routine and follow it regularly if you want to put your bad sleep days fully behind you.
Keeping Deterrents of Proper Sleep Out of Your Bedroom
If you are intending on following a sleep routine that will have you knocked out in minutes and leave you waking up feeling like a million bucks, then look out for sleep distractions.
For instance, climbing into bed with your cellphone in hand is a pretty common occurrence, but this practice is bound to keep you up at night.
It should definitely go without saying that having your cellphone within reach is going to tempt you to text, surf the web, play games, and otherwise keep you distracted and wide awake. Try to keep your bedroom dark, turn off the electronics, and set a peaceful setting to ease into a very restful slumber.
When an effort is made to get plenty of rest each night, there will be a noticeable change in the way you feel in the morning. You may find that an eye mask is the key to you resting better at night, or that a Sominifix prevents you from waking up late in the evening because of severe dry mouth.
Discover what is keeping you up at night and follow a routine so that you can wake up feeling better.