When it comes to health, what goes into our body is really the most important factor of all. Working out, getting enough sleep, and keeping stress minimal certainly have undeniable effects on our well-being, but ultimately it comes down to what we are eating and physically exposed to on a day-to-day basis.
Superfoods have some of the best effects on our health if eaten consistently, and to incorporate them into your diet, it’s vital that you know what they are.
What Are Superfoods?
Superfoods are a variety of natural food that offer a substantial density of nutrients and will greatly improve the body of the consumer. The term is relatively subjective, as it depends entirely upon how many nutrients a food can provide in comparison to other foods. Also, some people’s bodies require more or different nutrients to others.
While some superfoods are argued as to whether they deserve the title, most are agreed upon, and it is those that are most worth remembering.
Examples of Superfoods
Berries, especially dark berries such as blackberries or blueberries, are a fantastic source of nutrients that can be found among fresh produce and frozen food alike. They have a significant amount of antioxidants—hence their deep color—and also provide fiber.
Nuts are also a variety of superfood, as they supply protein and necessary fats. They are also a wise purchase to make because of how long they can stay preserved—typically six to twelve months, but it always does well to check the expiration on each container upon purchase.
Naturally, for those allergic to nuts, do not compromise your well-being for what plenty of other foods can provide you with—while nuts are one good source of nutrients, they are far from the only.
Green tea, quinoa, and many other foods are also considered superfoods due to their concentrated mineral makeup. Whole grains are not far behind, as they supply a lot of fiber as well as vitamin B, which helps energy levels, DNA makeup, and more.
For those who have had experiences with Haritaki, they rave about the plentiful benefits it supplies as a superfood. From help with topical issues like skin care, to neurological functions like preventing memory loss, Haritaki is a lesser-known superfood seldom known of in the Western world.
Accessibility of Superfoods
Thankfully, because of their massively beneficial effects on the body, superfoods are becoming more and more accessible on a steadily larger scale. More people are acknowledging them, making cases for them, introducing lesser known kinds into grocery stores, and generally amplifying the knowledge of superfoods into front-page news across articles and social media alike.
The internet has also made the learning and purchasing of superfoods far more within arm’s reach. Haritaki, for example, can be easily bought online in various forms. This is ideal as those of us in the United States or Western Europe are only now being gradually exposed to the superfoods that have been used the rest of the world for thousands of years.
There is no “life hack” for eating healthy—that is to say, there is no shortcut. If you genuinely seek to live a happier, healthier life, eating better cannot be your part-time routine. It requires commitment and a change of lifestyle.
Eating healthily can be a fun and rewarding adventure if you perceive it as such, and superfoods make the journey that much easier and more straightforward. Such an undertaking can be intimidating, but with simple information like the kinds of nutrient-rich foods that you can acquire with ease, you will never feel overwhelmed again.