No matter whether you’re a runner, a swimmer, a cyclist or something else altogether, exercise probably takes up just a small part of your day. When it comes to fitting in exercise around work, sleep, family and leisure, you may have to compress your regime into a pretty short time window.
In practice, this means you’ll need to exercise as optimally as possible in order to ensure that you get the full benefits of your workout – and to stay healthy. But how can that be achieved?
From ensuring that you’ve got the right clothing and other gear to being certain that you’re exercising in a way that meets your goals, it’s not impossible. This article will share some top tips on how to give your workout a shakeup – with an eye on health outcomes.
The Right Gear
The first step towards ensuring you’ve got everything you need for workout optimization is to invest in some good quality workout gear. If you’re low on time, you’ll want to ensure that you don’t waste a single second out of action due to injury.
And with so many different exercise-related injuries possible, it’s not out of the question that this could happen.
Runners, for example, can often end up experiencing foot injuries. In order to avoid this, investing in a pair of good quality trainers with cushioned soles is a smart move.
And exercisers of all varieties run the risk of joint swelling: this could be caused by anything from knocking into a piece of heavy equipment at the gym to over-exertion leading to issues with blood flow and circulation, so it’s worth acting to prevent this.
Matching Exercises To Goals
When you start out exercising, it’s likely that you’ll have a goal of some kind in mind. Perhaps your goal is psychological in nature: maybe you want the sense of achievement associated with working out every day for a month, or perhaps you want to get out into the great outdoors and breathe in fresh air after spending all day stuck inside at work.
If that’s the case, then the world is your oyster. Pretty much any form of exercising will suit, and you’ll be able to take your pick. You could even mix up your exercise types and try lots of different options: why not take out a membership at a gym or swimming pool, but run there? Or if you have mountains in your area, going for a hike is a great but sufficiently non-specific way to exercise.
It’s possible that your exercise goals relate to something more specific, such as a particular health outcome. And if you only have a certain amount of time to spend on exercising, it’s important to be sure that you’re not wasting any time on an exercise format which doesn’t actually propel you any closer to meeting those needs.
If you want to tone certain muscles, for example, swimming is recommended. And if your aim is to lose body fat, you might want to consider weightlifting.
It’s at times like these that personal trainers can be really useful: not only can you rely on your trainer to encourage you when times get tough, you can also ask them to develop a personal fitness plan for you which fits in with your goals.
Remember Your Environment
Nothing in this life comes without risk – and exercising is, of course, no exception. While regular exercise is a great way to improve your health, there are also some ways in which it could cause problems – and it’s important to take some steps to prevent your exercise routine damaging your health when it’s supposed to be boosting it. Some, such as injuries caused by the lack of gear, are outlined above.
But there are others, too. If you live in an area which gets cold weather, running during winter might require some extra checks – such as ensuring first that the sidewalk you plan to run on doesn’t have any black ice. And if you’re planning to take up swimming, meanwhile, make sure that you remain vigilant for symptoms of potential pool-related problems like ear and foot infections.
Exercising should always be done with health optimization in mind. With some exercise routines and formats posing risks, for example, it’s important to always be mindful of your health and take active steps to prevent these complications from arising.
And if you’ve got a particular health goal in mind when you first start exercising, it’s worth researching how to achieve it within the timeframe you have – perhaps with the help of an expert to guide you.