The ketogenic diet has continuously been gaining traction thanks to its overall appeal to people of different age groups, and how effective and efficient it is for those who aspire to lose some weight.
However, a few mistakes with how you apply the diet may affect your weight loss plan and even make it worse for you. Here are 8 common mistakes to avoid while losing weight.
Not planning ahead.
It’s hard to be disciplined when you don’t have a diet plan. Sure, keep telling yourself that you’ll stick to these kinds of food and avoid those, but without a plan, it’s a thousand times harder to keep track of what you’re eating, and you’ll end up not eating the right amount of food, which makes it harder to lose weight.
Create meal plans with accordance to your keto diet and keep track of your calorie intake to ensure weight loss.
Taking in the wrong fats.
The keto diet allows you to take in more fats than carbs, but this doesn’t mean you’re supposed to consume all types of fats.
Dietary fats are your friend— these are all-natural and come from meat, dairy products, and some other food. The unhealthy fats usually come from oil used to fry food.
Not taking in enough fat.
This diet, after all, is based on fat intake. Too much of something will always be bad, but not enough is equally terrible.
Fat must be consumed with regards to the recommended daily intake, since this is a natural substance that is vital in bodily processes— it’s not all bad.
Buying the wrong food.
It pays to be well-informed about the food you are buying. Getting the wrong things can affect your diet greatly, and may do more harm than good. A way to avoid this is to read Mr Keto’s reviews before you make a purchase.
By relying on verified reviews, you know that the products you are buying are good for you.
Consuming too many calories.
The goal here is to rely on fat, not calories. Fat doesn’t make you fat, calories do. Consuming too much will ruin your diet, and eating way too much past the recommended amount will result to your weight loss plans going down the dumps.
Stick to your plans and stick with fats, not calories.
Cheat days or meals.
You’ll find yourself stuck in a crossroad every now and then, wondering if you should give in and take a bite of that delectable chocolate cake and ruin your diet.
One word: don’t.
This may seem harmless, especially if done rarely, but this can ruin your body’s processes. The keto diet changes how your body loses weight, and interfering with it will make losing weight so much harder.
Completely avoiding vegetables.
Another mistake most people make is avoiding vegetables entirely. Although most veggies are rich in carbohydrates, which we are trying to keep low of, the green ones are usually low in carbs and calories, too.
Picking steamed veggies over another serving of meat may save you some calories and contribute to your diet positively.
Consuming processed food.
The labels may say that the product you’re buying is keto-friendly, but are pre-packaged products really good for your body, anyway?
No matter how healthy the labels say they are, these processed foods may contain more artificial substances than the nutrients your body needs to boost metabolism for easier weight loss.
Keto works for so many people, but it may not work for you if you mess up the process. The best way to avoid that is to avoid making the mistakes listed above completely.
With this diet, you’ll be losing pounds and finally reaching your desired weight in no time with a bit of patience and discipline.