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Triple Mantra Meditation Instructions For Beginners

Triple Mantra Meditation Instructions For Beginners

Triple Mantra lyrics in Gurmukhi:

„Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayv-ay Nameh.

Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such.

Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such.”

Translation in English:

„I bow to the primal Guru. I bow to the truth which has existed throughout the ages I bow to True Wisdom. I bow to the Great Divine Wisdom.

True in the beginning, true throughout the ages, true even now, Guru Nanak, truth shall ever be.

True in the beginning, true throughout the ages, true even now, Guru Nanak, truth shall ever be.”

Meaning:

This amazing chant – Triple mantra clears all types of psychic and physical difficulties in one’s daily life. It is a sure protector against plane, car and other accidents. It cuts through all opposing frequencies, words, thoughts, and actions.

Listening to or chanting this mantra will strengthen your magnetic field and protects you from negativity.

There are 3 parts to this healing mantra:

  • The first part will surround you with an energetic light of protection;
  • The second part will eliminate obstacles from your spiritual path and;
  • The 3rd part will remove all types of obstacles from your everyday life.

Meditation technique:

1.Find an enjoyable meditation position to sit. We recommend you to sit in a Lotus Position (Padmasana), or simple stay straight up on a chair with your back straight (or in the easy pose – sukhasana). The actual goal is not how you sit, the real goal is to breathe correctly and effectively, and a posture which permits you to bring attention to breathing.

2.You can now start the mantra in the background, but please read the meaning and benefits of the mantra.

3.Close your eyes.

4.Next step is to stop all the thoughts running in our minds. It is very demanding to discipline the mind directly, here is where breathing will help you. Start concentrating on your in and out breath, follow its path, as it enters from your nose, into your lungs, extending the chest and then slowly leaving your body. Let your breathing balance and follow a rhythm.

5.Next step is to start relaxing your body, and you breathe out, softly eliminate all the tension, emotional stress in your body, in your face, in your arms, shoulder, legs and mind.

6.Next step is to start to concentrate on the meaning of the healing mantra. You can chant it if you have by-heart it, but the shift begins from understanding. So you can let the mantra run in the background, as you concentrate on the meaning of the healing mantra. Meditate on the meaning and benefits, go deep, develop your own understanding. And as you get comfortable, you start chanting the mantra aloud, sing along.

7.Meditate at least for eleven minutes/twice a day (at least once). If you have more time, you can meditate for as long as you want.

8.Once you are finished with the meditation, smoothly rub your hands together, and once they are warm, keep them on your eyes, and remove gradually as you open your eyes to a new you.

Listen more calming mantras on insightstate, like: White Mahakala MantraOm Shree Dhanvantre Namaha Mantra, or Om Purnam Mantra – Purnamadah Mantra.

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