As we age, our bodies lose their ability to perform the way we want them to. Our range of motion decreases as we age, our skin loses its elasticity, and our bones become more brittle.
The older we become, the more susceptible we are to life-threatening or life-changing events due to the increased risks to our physical health.
With that being said, there are a few things we can do in order to avoid accidents or illnesses in our golden years.
Engage in physical activity
Contrary to the idea that older people cannot engage in fitness activities, those of us in our golden years should actually do more exercise than we think we need.
The less active we are, the easier it becomes for chronic diseases to compromise our health. In fact, physical exercise has been shown to reduce the risk of mortality among seniors.
Some places like Fort Lauderdale take care of their seniors by offering inexpensive health and wellness programs to help them stay fit and active.
You can take advantage of similar programs like these in your area to give you the regular exercise you need, but you can also do fitness activities on your own too.
Just make sure you do not overexert yourself, and if you need to, check-in with your doctor to see how you can modify these exercises to accommodate any medical conditions you may have.
Strengthen and condition from within
Aside from physical exercise, it’s also important to make sure that our bodies get the nutrition they need. Osteoporosis is a common condition among seniors, which makes our bones more prone to breakage.
This can make slips, trips and falls more dangerous; luckily, a Fort Lauderdale slip and fall lawyer can be contacted to help you if you get injured in someone else’s property.
To help reduce the effects of osteoporosis and other degenerative conditions, make sure you eat a diet that is rich in the vitamins needed by your body. For osteoporosis, make sure that your diet is filled with calcium and vitamin D-rich foods like broccoli and almonds.
Of course, the best way to get vitamin D is to get a little bit of morning sunlight every day.
It’s best to speak with a nutritionist or dietitian to help you figure out what vitamins and minerals your body needs more of now that you are in your golden years.
Surround yourself with friends
As we age, we get closer and closer to our final days. The thought of dying can become very depressing, and can lead to mental health conditions like depression and anxiety.
This is more likely to happen if you spend most of your golden years on your own and without anyone to talk to for most of the day.
Staying social can be the key to dealing with depression and anxiety. Joining interest groups and events like book clubs and mahjong nights will allow you to meet others your age who might be going through the same thoughts and feelings.
Together, you can be each other’s support group and help each other through tough times.
Age may just be a number, but the challenges that come with old age are all too real. By following these simple tips, achieving wellness in our golden years can be possible.