3 Chakra Meditation Techniques For Beginners
What Is A Chakra? The chakras are subtle entering gates to the universal energy; they are using the endocrine glands to transmit this energy into the body. Each chakra corresponds …
Spirituality
Meditation on Death and Impermanence
Shakyamuni Buddha said that all produced things are impermanent, that is, they change moment by moment. His last words were: “All conditioned things are impermanent. Strive on with diligence.” Impermanence …
Meditation in Cemeteries – A Frequent Practice in Buddhism
Monks and yogis often spend some time meditating, as Buddhists have done since the very beginning, in graveyards, charnel grounds, or places where the bodies of the dead are compassionately …
Best 30 Books on Spiritual Enlightenment
List Of The Best 30 Books on Spiritual Enlightenment: #1 Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman ”Way of the Peaceful Warrior” is a …
Navadurga Detailed Significance – The Nine Forms of Goddess Durga
Navratri is one of the most famous of all Hindu festivals. “Nav” translates as ”nine” and “ratri” translates as ”night”, thus ”Navratri festival” means a festival spread over nine nights …
Oneironaut Definition – The Art of Lucid Dreaming
What is oneironaut – The Art of Lucid Dreaming? Oneironautics refers to the capacity to travel within a dream, usually on a conscious basis. A traveler in a dream can be …
Dandasana Pose Benefits (Staff Pose or Stick Pose)
The name originates from the Sanskrit words Danda – meaning “stick”, and Asana – meaning “posture”. This pose is best known as the base of all asanas in seating position, …
Wake Back To Bed Lucid Dreaming Technique (WBTB)
Another good way to have lucid dreams is the Wake-Back-To-Bed Technique or WBTB. It involves waking up for a few minutes between sleep hours in order to increase your chances …
Wake Induced Lucid Dream – W.I.L.D. Technique Tutorial
WILD (Wake Induced Lucid Dream) is one of the most powerful ways to have a lucid dream. This method works best after a good sleep for about 6-10 hours. So, …
Mnemonic Induction of Lucid Dreams – The M.I.L.D. Technique
What is mnemonic induction of lucid dreams or the M.I.L.D. technique? Mnemonic Induction of Lucid Dreams was developed by prof. Stephen LaBerge in his doctoral thesis carried on lucid dreaming. …
Dream Exit Induced Lucid Dreams – DEILD Technique Guide
DEILD comes from Dream Exit Initiated Lucid Dream and is basically a shorter WILD. You can also find information about this technique under the name of FILD (Finger Induce Lucid …
How To Do Sukhasana / Easy Sitting Pose + Benefits
In Sanskrit, the word Sukha means “pleasant” or “comfortable” and asana means “posture”. Sukhasana is the basic position with legs crossed, excellent for meditation, pranayama (breathing technique) and the beginning …