Five Tibetan Rites Benefits (T5T) – Tibetan Yoga Exercises
The Five Tibetan Rites (also known as The Five Tibetans, The Five Tibetan Rites of Rejuvenation, or T5T) is a simple system of exercises developed about 2,500 years ago in …
Exercises
Alternate Nostril Breathing – The Nine Purification Breaths: Instructions & Warnings
The Nine Purification Breaths (or Alternate Nostril Breathing) is a purification practice that replaces stale prana with wisdom prana. The prana – or lung, in Tibetan – is an essential …
7 Seated Exercises for Seniors with Limited Mobility
Seniors face several physical and mental health challenges as they age. Regular exercise is crucial for maintaining overall well-being, but those with limited mobility require a special regime. Seated exercises …
Nadi Shodhana Pranayama – Alternate Nostril Breathing Technique
Nadi Shodhan Pranayama – How to do & Benefits: The breath and mind are interconnected. A steady breath means a calm mind, and a calm mind helps steady the breath. …
4 Breathing Exercises To Lower High Blood Pressure
Breathing exercises to lower high blood pressure: High blood pressure (HBP) forces the heart to work harder, which can make it grow weaker. The effects can be felt throughout the …
Breathing Techniques for Anxiety & Stress
Breathing Techniques for Anxiety & Stress: Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, sharpens your …
Meditation Techniques + Spiritual Reality – The Journey Within Documentary
In Spiritual Reality – The Journey Within video, we will watch a presentation on the subject meditation techniques for beginners at home (or anywhere we are feeling comfortable). What is …
Hong-Sau Technique – Meditation Techniques for Concentration
Hong-Sau (pronounced hong-sau) means „I am Spirit” or „I am He”. Hong-Sau is the Bengali pronunciation of the Sanskrit mantra „Hansa” or „Hamsa”. Repeating this mantra stills restless minds and …
7 Simple Breathing Exercises For Relaxation + Warnings
Breathing exercises are one of the most effective strategies for stress release, as they communicate to the brain that it is time to relax. All reactions to stress and anxiety, …
Conscious Breathing Meditation Technique Guide
Life begins and ends with one single breath and it is obvious that we need to introduce good breathing techniques into our daily routine. Our bodies need a lot of …
Tummo – The Yoga of Psychic Heat from Tibet
The Yoga of Psychic Heat (or Inner Fire), pronounced Tummo, whereby a tremendous psychic force is produced; it also has a valuable side effect, namely, the generation of physical warmth. …
Lu Jong – The Five Elements Exercises From Tibetan Yoga
Lu Jong is a series of exercises, which are made from body movements mixed with rhythmic breathing. It comes from the ancient Tibetan tradition of healing body movements. These exercises …