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CBD and Meditation: Is it the Perfect Combo?

It’s becoming pretty difficult to ignore the buzz surrounding CBD and how much it’s praised by many, both in the medical field and other fields alike.

So many people are praising it for being the remedy of the future, and lines with CBD products are just popping up everywhere –– companies are really jumping on this one.

But, what is CBD?

It stands for Cannabidiol, and it’s derived from the cannabis plant, but it doesn’t have psychoactive effects like marijuana, which is also extracted from cannabis.

CBD has been pretty popular over the past few years, and it’s legal in most states now and you can find tons of products with CBD in them.

One area that is quite often discussed is the effect of Cannabidiol on people who meditate. It’s been said to help out, and more meditators are using it every day. Here’s why CBD and meditation can be a really good combo.

In the past

Meditation is a practice, dating back to hundreds of years, and it has been practiced in ancient civilizations for centuries.

In the past, Eastern cultures used to rely on cannabis and its effects to relax, focus, and find their balance.

The soothing effects of cannabis have been known for a very long time, and this is why they’ve been used across different cultures over the years.

When CBD first came to light, it was a revolution because it can help you meditate, but it doesn’t have the psychoactive effects of marijuana, which means you won’t get high. Cannabidiol works in different ways to help you meditate, and this is why it’s currently used by many for that sole reason.



The hardest part about meditation is getting yourself to relax. In a world that is extremely fast-paced and messy, you find yourself surrounded by a million distractions, and you could barely get into the proper mindset to meditate.

The internet and social media alone take up most of the people’s free time, which means meditating becomes harder by the minute. In comes CBD, and it’s been shown to help you relax in several ways as well as maintain your focus.

The team at Genius Labs ‘strongly believe that this amazing new supplement can improve your quality of life.’ You’ll find that there are plenty of reports and studies done to provide detailed information about the effects of CBD and how it can help you to relax.

CBD affects the endocannabinoid system, which is responsible for regulating pain and stress in your body, and it helps nourish that system to make you feel more relaxed, since the system produces less stress hormones when interacting with CBD.

When your endocannabinoid system is healthier, this controls the stress levels in your body and makes you feel more relaxed. This means that when you do want to meditate, it’ll become easier for you to control your mind and body, getting into a zen state and forgetting about your surroundings in no time.

Anxiety and Depression

Anxiety and depression are crippling diseases that affect millions of lives around the world. When you have either, your body doesn’t respond to you and you can’t control your emotions.

Depressed people have been known to stay in bed for long durations, and it becomes a chore to just get out of bed. There are many psychological diseases that affect the human mind because of stress.

One of those diseases is anxiety/depression, and it’s been shown the CBD can help patients suffering from either feel better.

Some studies reported several cases where participants reported feeling less anxiety when on CBD. Others use it as an antidepressant, and it also showed good results in improving mood swings.

The thing about anxiety and depression is the fact that they slow your life down at a pace you wouldn’t recognize, and that’s where CBD helps.

It gives you the push to go forward and keep going, and in doing so, you can start meditating again and finding that inner peace you’re looking for. Trying to meditate while depressed or on the verge of having an anxiety attack is pointless, and the chances of it yielding any results are slim to none.

Regulating Sleep

Another problem faced in many cases by people who meditate is having problems with sleep regulation. Being sleep-deprived means sustaining damage to your cognitive abilities and you won’t be feeling as good as you usually feel.

It also affects your physical condition, because your entire body needs to shut down for a while, too.

And this is why CBD’s help with regulating sleep is a topic of much interest for many who meditate. It’s been shown to help with disorders like insomnia and day-dreaminess, and it yields good results with both.

If you managed to get that good night’s sleep with the help of CBD, regularly, chances are your ability to meditate and get into that certain mindset will exponentially improve.

It’ll become much easier for you to focus and harness your energy and sharpen mental acuity to start the meditation.

This is why it’s crucial that you get enough sleep so that when you do meditate, you’ll get to fully immerse yourself in the process and benefit from it, because you’ll never be able to fully relax and meditate if you’re drained.

Neurological Problems

Another key feature of CBD is the fact that it helps with neurological disorders, and it’s been shown to have good results with patients of epilepsy and MS.

CBD can reduce muscle spasms and it also helps reduce seizures. This is naturally great for people who meditate, because any of those problems can break your focus and get you out of that meditative state of mind. When you feel like you’re in control of your body and muscles, meditation becomes much easier.

Final Words

Research on the benefits of CBD is still young, and there’s still much we don’t know about it. But so far, people using it have reported feeling more relaxed and able to take their minds off things.

That and the fact that CBD can help with several disorders and problems that might be crippling your meditation show that Cannabidiol might just be the missing link on your way to enlightenment, and why meditation and CBD might just be the perfect combo.