This chant is the most esteemed mantra in Hinduism. It consists of the prefix om bhur bhuvah svah, a formula regularly appearing in the Yajurveda (an ancient Vedic Sanskrit text), …

Death comes to all individuals, and at that crucial time of transition from one life to the next, we may not know how to best help our loved ones. ”Helping …

Walking meditation is a bridge between formal sitting meditation and informal meditation in everyday activities.  It’s a practice found in both Taoist and Buddhist traditions. Alternating sitting and walking provide a …

The heart is a remarkable muscle. It sits behind the rib cage, pumping 100,000 times a day to carry nutrients to the furthest extremities of the body. But the heart …

There are seven main chakras in the body, and each one is thought to be a center of spiritual power or energy. The seven chakras regulate the flow of energy …

Menstrual cramps, also referred to as dysmenorrhea, are pains in a woman’s lower abdomen which typically happen when her menstrual period begins and during the menstrual period. An estimated 40% …

This Reiki symbol (pronounced Tam-a-ra-sha) doesn’t belong to the Usui tradition. Also known as „The Balancing Factor,” the Tamarasha symbol is of Egyptian origin and can be included in the …

Consciousness is a topic that has intrigued philosophers, scientists, and spiritual seekers for centuries.  It is the essence of our being, the core of our existence, and the lens through …

Facts Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. Inflamed airways are very sensitive and they tend to react to things in the …

The foot chakra is an important energy center. Here, the divine energy returns back to the Source. It is the last point at which the energy is a part of …

A broken bone is called a fracture. Bones commonly break when they cannot withstand a trauma or force applied to them. On rare occasions, the bones are so weak that …

You arrive in this world with your own assignments. There are no coincidences. Be open to witnessing the signs through synchronicity and serendipity. Pay attention to repetition in things.  List …