For anyone struggling with an addiction, meditation can be a powerful tool. It can be used to pinpoint addictive behaviors and curb cravings before they start. It can help you …

It often feels as though older generations criticize and pick fault with younger generations. “Entitled Millennials” is a concept that we see thrown around time and again through the media. …

Golf is a leisurely sport, and so most people do not associate it with health and wellness. However, this is just a misconception because any seasoned golfer will tell you …

Health is wealth. If you want to succeed in this world, you will have to take care of your health. There are several things that play a vital role in …

We’re used to getting ourselves to a destination at an appointed time. We do it every day when we go to work or go to the grocery store or go …

Weight gain is considered as a natural part of the aging process. Your family members and friends probably all believe that, backing the claim by various local paper articles or …

If you have recently taken up going to the gym, you may not have everything figured out just yet. In fact, a lot of people who go to the gym …

During the colder part of the year, a lot of people gain some weight. Not only does it come naturally, as a way to protect us from the cold, but …

The decision to divorce is never an easy one. It usually comes after a lot of frustrating arguments and even some counseling sessions. Once the decision is made, the clarity …

It’s certainly not a subject we like to discuss, but vomiting is a common occurrence and needs to be understood. Unfortunately, it can be the symptom of more severe health …

Whether you just got sacked, quit your old job or you finished university or college and are looking for the very first job the process should not be nerve-racking. Submitting …

A true friend is someone we can feel comfortable around. Whether we’re telling them corny jokes or our deepest secrets, we have a level of trust with certain friends that …