To increase your quality of life, it is extremely necessary to take care of your vision and protect your eyesight. A research suggests that every one in six adults aged 45 or older is affected by some kind of sight-threatening eye problem.
The leading causes of blindness are cataracts, glaucoma, macular degeneration and diabetic retinopathy. Hence, you need to protect your eyesight as an essential part of your wellbeing.
Therefore, here is a list of a few tips that will help you on the same. You can also try Ophthalmology Clinic in New Jersey for treating your vision if it is too bad.
Be aware of your family history:
It is really important for one to be aware of the family’s health history. You need to know the medical traits of your family as it plays a major role in being prone to eye diseases or any kind of disease for that matter.
You need to know if anyone in your family has been suffering from a sight-threatening disease or is on the verge of the same.
Have regular physical tests to check high blood pressure and diabetes:
You need to know if you are diabetic because if diabetes is left untreated then it can be the cause of loss of eye vision as well. There is a specific disease called diabetic retinopathy which can you can be diagnosed with. High blood pressure also contributes to the narrowing of blood vessels causing constraining the oxygen flow to the retina, which causes damage to it.
Therefore, there is a need for you to get a physical text done at regular intervals and keep your blood pressure and diabetes in check.
Be aware, in case you witness a change in your vision:
If you tend to notice any kind of change in your vision then it is advisable for you to see your doctor immediately. Some of the changes may include hazy vision, double vision or difficulty seeing in low light conditions.
Therefore, you must be aware, even of the slightest changes because you never know of symptoms who could potentially deprive you of your vision. These might also include eye pain, floaters, red eyes or frequent flashes of eyes. You should know that these symptoms require immediate attention.
Eat a healthy and balanced diet:
It has been shown by studies that balanced diet constitutes a very important part of staying away from diseases. Studies have also proven that antioxidants reduce the risk of cataract.
Antioxidants can be obtained from eating food items such as fruits, dark and colorful vegetables. If you eat foods rich in omega 3 fatty acids then you can possibly fight the symptoms of macular degeneration. In order to be on the safer side, you can also supplement your diet with eye vitamins.
Protect your eyes from the harmful UV rays of the sun:
UV rays of the sun have a very harmful impact on your eyes. You need to shield your eyes from the harmful rays of the sun by wearing sunglasses that protect you from the ultraviolet rays.