Three Types of Exercises Suitable for Patients in Recovery
Have you recently injured yourself and were thereby forced to take a break from your everyday activities in order to slow down and heal? Maybe it’s not an injury. Rather, …
How Do You Become Healthier by Eliminating Toilet Paper
We have grown to love toilet paper so much that we (falsely) believe that living without it is virtually impossible. However, people from the Middle East to far-flung Japan seldom …
Ways to Prevent Rotator Cuff and Shoulder Injuries
Shoulder injuries are some of the worst injuries to have for anybody. If you haven’t already experienced a shoulder injury, especially rotator cuff injuries. It’s almost as if you were …
Rich vs Poor: Who is Happier?
Who is happier: the rich or the poor? To be honest, it is hard to give a one-size-fits-all answer to this question. Each class of people has its reason to …
What Are The Spiritual Benefits Of Exercise
For many of us, our body is capable of functioning physically, emotionally, and mentally daily. But to reach your peak performance or max potential, you must train for it. Failure …
Living Well and Learning to Cope with Chronic Illness
If you have been diagnosed with a long-term illness, the future can look frightening and unnerving, but once you move past the initial shock, it can be hugely beneficial to …
Living Luminaries: On The Serious Business of Happiness – Documentary
Living Luminaries: On the Serious Business of Happiness is a spiritual film that was released on May 15th 2007. It is produced by Gotham Metro Studios Inc. (a multimedia production …
15 Natural Ways To De-Stress Yourself
Everyone experiences stress from time to time. Anything from daily responsibilities like family and work to serious life events such as the death of a loved one or a new …
Skin Care as Self Care
We live in an increasingly busy and chaotic world. This leaves many people feeling stressed and suffering from anxiety or depression. It’s important to practice some form of self care …
Achieving Wellness in Your Golden Years
As we age, our bodies lose their ability to perform the way we want them to. Our range of motion decreases as we age, our skin loses its elasticity, and …
How to Feel More and Be More Comfortable with It
Many people make the mistake of not letting their emotions into their consciousness. They think that the emotions they feel, especially the more negative ones, will deter them from being …
Family Bonding Time: Habits and Activities that will Bring You Closer
In this crazy fast-paced world, we tend to forget to say goodnight to our loved ones before we go to bed, let alone set aside some time during the day …