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5 Practical Tips for Overcoming Fears

Fear is the strongest emotion. It makes your legs tremble, your heart pound, your palms sweat, and your breathing quicken.

Fear has a protective function in a dangerous situation, and it gets in the way when we cultivate it through imagination.

We have been familiar with the feeling of fear since childhood.

A child fears shots, a teenager fears exams, a young man fears making a mistake, a worker fears getting fired.

Fear plays an important role in our lives because our physical and psychological health depends on it. Here are ways to overcome your fears.

Work on Your Courage

Courageous are not born, they become.

So, this quality must be developed.

The advantage of average students over straight A ones is that the first are brave, and the second are just smart.

Success is achieved by those people who take risks. Remember success and comfort are incompatible things.

It is difficult to achieve success when you are sitting in a swamp of comfort.

Are you afraid to try your luck? Register on the trusted online casino and make your first bet.

Are you afraid to express your opinion?

It’s time to start doing it.

Rationalize Your Fear

Let’s imagine a situation, you need to speak in public.

You have prepared a report and are waiting to go.

While you are waiting, you are experiencing anxiety, your thoughts start to get confused, you are afraid that you will start to stutter.

You are worried that your report is not interesting and no one will listen to you.

In such situations, it’s worth looking at it all from the other side.

Your report will give people useful information. Share with them the results of your work, maybe even inspire someone with your ideas.

Focus your attention on what you’re doing it for?

How can you benefit from this activity?

Then the fear will leave you.

Let Philosophy Into Your Life

Life is unpredictable, so it’s hard to predict events in advance.

In order not to get into panic and despair, you need to treat life philosophically.

“I don’t like a girl, it’s unpleasant – it means she’s not the right person for me.”

“Going to the dentist is scary – but afterwards, the pain won’t bother me”

“Changing jobs is scary – changing jobs leads to development.”

Distract Yourself From Scary Thoughts

Have panic thoughts reappeared in your head?

Try to mentally picture them on a piece of paper, write or draw them.

As soon as the sheet is finished, wrinkle and burn your creation.

And feel relieved after that.

Change Your Thoughts

If you have a fear that revolves around the same thought, then you need to engage your brain in another activity.

Listen to your favorite music, call your friends, play sports, take your mind off work.

Choose an activity that you like and that can calm you down.

Image credit – @Getty

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