How Can Fat Burner Supplements Help You Lose Weight

Never think that there is any substance that can make you lose weight without you making any effort. There’s no magical pill that will make you slim in 7 days or tone your body in no time.

What fat burners do isn’t magic; they operate on scientific mechanisms that aid you during the weight-loss process. We’ll give you a brief explanation of how different elements in fat burners work.

How Metabolism Works?

Before we start talking about fat burners, we need to have a clear idea about the main process that most fat burners are looking to improve. Metabolism is a very complex biochemical process that your body undergoes as it converts calories into energy.

You don’t have to be exercising to push your body to release energy; it releases it for the vital functions required to keep you alive, even when you’re at rest. The number of calories your body needs to repair cells, balance hormones, circulate blood, and many other functions are called the basic metabolic rate.

You may have heard about balances and websites that can tell you approximately how much calories your metabolism converts so you could survive. Losing weight naturally without surgical procedures revolves mainly around reducing the calorie intake.

As long as the number of calories you consume is below the calorie threshold your body uses to survive, you’ll lose weight. You’re not exactly depriving your body of the calories it needs; you’re only forcing it to find other ways to get those calories that don’t involve you eating the whole number of calories.


Caffeine is the most popular component found in most fat burners. Caffeine is also abundant in many types of compounds like tea, green tea, cocoa. The reason caffeine is integrated into a lot of fat burners and all-natural diets is that it can boost your metabolism.

The natural boost of metabolism provided by caffeine can reach up to 16% of improvement in the efficiency of the metabolic rate throughout one to two hours.

A quick glance at Instant Knockout reviews can show you how caffeine is essential to their fat burner. Research shows that caffeine not only boosts the metabolism, it can also push your body to choose burning fat for calories instead of other sources like carbohydrates and protein.

Green Tea Extract

Green tea extract is the most concentrated form of green tea.

It’s usually used in many types of fat burners in the form of powder. Green tea contains caffeine, but it’s not the only element in its structure that helps in losing weight. EGCG, short for polyphenol epigallocatechin gallate, is a compound that’s abundantly found in green tea.

This compound complements the effect of caffeine on the body’s metabolism; they were found to synergize really well. Both of these compounds burn fat using a process called thermogenesis; a process your body undergoes to heat itself by converting calories to fuel.

A study made on the positive effect of combining EGCG and caffeine reported that using them both at the same time can burn an average of 65 calories than using caffeine alone. 


Protein is the most famous supplement that rounds about most benefits that one can have. There is a common issue that faces people who take fat burners with no protein included in the diet nor the burner.

It’s losing muscle mass. High protein intake doesn’t only help in preserving muscle mass, but also boosts your metabolism and reduces your appetite for food.

The hormones responsible for causing hunger are drastically reduced when you’re on a high protein intake diet, so if your fat burner includes protein, it should curb your appetite.

It may not have as much protein as commercial protein powders, but it has enough to help.


Ketosis is a naturally-occurring process in many living organisms. It’s the body’s natural response to low food intake, to survive.

During ketosis, your body starts burning fats instead of carbohydrates. Inducing the ketosis state isn’t easy to naturally do on your own; it may take weeks before the process kicks in.

This is why fat burner supplements rely on a substrate called BHB (Beta-hydroxybutyrate). It allows stimulating the body into kicking into the ketosis state. Ketone supplements are known to increase blood ketone levels to simulate the ketosis state.

This is beneficial for people who want to burn as much fat as possible without forcing the body to starve. This also reduces the side effects that accompany the transition from a high-carb diet to a ketogenic diet.

Ketogenic fat burner supplements can also provide you with compounds derived from BHB that can improve your general wellbeing by reducing stress. 

Soluble Fibers

There are two types of fibers in our body, soluble and insoluble fibers. Soluble fibers form a viscous substance in your digestive tract that can help with the absorption of water.

Most fat burner supplements choose to put soluble fibers in their combination as it can curb your appetite by reducing a hormone called ghrelin, which controls the levels of hunger.

The process of absorbing nutrients by the guts takes longer when there are extra levels of soluble fibers. This gives your body a chance to fully digest the nutrients which leaves you feeling full for a longer duration.


Yohimbine is a substance that is found outside the body from a natural source. It’s mainly found in the bark of Pausinystalia Yohimbe, which is a tree that is abundant in Africa.

It works by blocking certain receptors that bind adrenaline to reduce the receptors’ effects. Yohimbe’s effect ensures that adrenaline’s effects, which help in the breakdown of fats, are prolonged. This is why Yohimbine is included in the most popular fat burners.

Final Words

As we’ve mentioned, there is no magic pill that can make you suddenly look like how you want to look. The only solution is being dedicated. Supplements are great aids, but they won’t do all the work for you. Research any fat burner supplements before you purchase them to know if they’ll be suitable for you or not.

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