How Working Out Beats Depression?
Are you feeling stressed out lately? Why do you think you are depressed? Did you go through a traumatic experience lately, or you can’t get the hang of something? Whatever …
Are you feeling stressed out lately? Why do you think you are depressed? Did you go through a traumatic experience lately, or you can’t get the hang of something? Whatever …
What is oneironaut – The Art of Lucid Dreaming? Oneironautics refers to the capacity to travel within a dream, usually on a conscious basis. A traveler in a dream can be …
The name originates from the Sanskrit words Danda – meaning “stick”, and Asana – meaning “posture”. This pose is best known as the base of all asanas in seating position, …
Another good way to have lucid dreams is the Wake-Back-To-Bed Technique or WBTB. It involves waking up for a few minutes between sleep hours in order to increase your chances …
WILD (Wake Induced Lucid Dream) is one of the most powerful ways to have a lucid dream. This method works best after a good sleep for about 6-10 hours. So, …
What is mnemonic induction of lucid dreams or the M.I.L.D. technique? Mnemonic Induction of Lucid Dreams was developed by prof. Stephen LaBerge in his doctoral thesis carried on lucid dreaming. …
DEILD comes from Dream Exit Initiated Lucid Dream and is basically a shorter WILD. You can also find information about this technique under the name of FILD (Finger Induce Lucid …
In Sanskrit, the word Sukha means “pleasant” or “comfortable” and asana means “posture”. Sukhasana is the basic position with legs crossed, excellent for meditation, pranayama (breathing technique) and the beginning …
Motto: “The greatest virtue is discernment” What is Viveka or Spiritual Discernment Meaning? We live in a confused world in which what is good seems bad and what is bad seems …
Our attachment does not only develop to people and objects, but also to abstract notions, such as reputation, glory or religion. Many people believe that in order to uproot attachment, …
If you are used to living a couch potato life or even feel that you have too much to do, it can be extremely difficult to motivate yourself to exercise. …
Pranava Mantra (or AUM mantra), translates in Sanskrit as “humming,” is the sacred syllable that both symbolizes and embodies Brahman, the Absolute Reality – as the mantra is constantly repeated …