For many years now, meditation has become integral for individuals of different age groups. There are different meditation styles, and while they are all important for your mental health, you …

What is collective karma? We’re collectively creating the world we live in through our actions. The environment where a person is born, his family, and his friends are essentially all …

How To Practice Tonglen Meditation? Tonglen meditation is a Tibetan Buddhist method for awakening compassion and overcoming the fear of suffering. It also serves us by acknowledging our own anger …

Breathing Techniques for Anxiety & Stress: Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, sharpens your …

Japa meditation, also called mantra meditation or ahh meditation, is the perfect type of meditation to teach us the power of repetition. This type of meditation refers to the repetition …

Om Paraanandaaya Namaha – Happiness Mantra – Meaning ”I am one with Divine Happiness, the Vishnu.” Description Spirituality is a broad concept with room for many perspectives and includes a …

Siddhartha Gautama Buddha Mantra – Lyrics ”Thab Khey Thuk Ji Sakyai Rig Su Trug Shen Gyi Mi Thup Due Kyi Pung Jom Pa Ser Gyi Lhun Po Ta Bur Jepai …

Sahasrara (Crown) Chakra Activation: The 7th energy center – Sahasrara (meaning the “Lotus of the Thousand Petals”) is the chakra that integrates all the seven major chakras with their respective …

Solar Plexus (Manipura) Chakra Activation: Manipura chakra, also called Solar Plexus chakra, is the seat of your self-esteem and sense of unique identity. It is a source of personal power and …

Bija Mantra HAM for Throat Chakra Activation: Vishuddha, or Vishuddhi, or throat chakra, is the 5th primary chakra according to tantra. The throat chakra is a center of spiritual and …

Anahata (Heart) Chakra Mantra: There are seven main chakras that begin with the Muladhara chakra at the base of the spine, ascending in a column to the Sahasrara chakra at …

Kriya Yoga is defined by its practitioners as the ancient Yoga technique revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya. The Kriya yoga system consists of …