3 Chakra Meditation Techniques For Beginners
What Is A Chakra? The chakras are subtle entering gates to the universal energy; they are using the endocrine glands to transmit this energy into the body. Each chakra corresponds …
What Is A Chakra? The chakras are subtle entering gates to the universal energy; they are using the endocrine glands to transmit this energy into the body. Each chakra corresponds …
Shakyamuni Buddha said that all produced things are impermanent, that is, they change moment by moment. His last words were: “All conditioned things are impermanent. Strive on with diligence.” Impermanence …
Monks and yogis often spend some time meditating, as Buddhists have done since the very beginning, in graveyards, charnel grounds, or places where the bodies of the dead are compassionately …
List Of The Best 30 Books on Spiritual Enlightenment: #1 Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman ”Way of the Peaceful Warrior” is a …
Navratri is one of the most famous of all Hindu festivals. “Nav” translates as ”nine” and “ratri” translates as ”night”, thus ”Navratri festival” means a festival spread over nine nights …
What is oneironaut – The Art of Lucid Dreaming? Oneironautics refers to the capacity to travel within a dream, usually on a conscious basis. A traveler in a dream can be …
The name originates from the Sanskrit words Danda – meaning “stick”, and Asana – meaning “posture”. This pose is best known as the base of all asanas in seating position, …
Another good way to have lucid dreams is the Wake-Back-To-Bed Technique or WBTB. It involves waking up for a few minutes between sleep hours in order to increase your chances …
WILD (Wake Induced Lucid Dream) is one of the most powerful ways to have a lucid dream. This method works best after a good sleep for about 6-10 hours. So, …
What is mnemonic induction of lucid dreams or the M.I.L.D. technique? Mnemonic Induction of Lucid Dreams was developed by prof. Stephen LaBerge in his doctoral thesis carried on lucid dreaming. …
DEILD comes from Dream Exit Initiated Lucid Dream and is basically a shorter WILD. You can also find information about this technique under the name of FILD (Finger Induce Lucid …
In Sanskrit, the word Sukha means “pleasant” or “comfortable” and asana means “posture”. Sukhasana is the basic position with legs crossed, excellent for meditation, pranayama (breathing technique) and the beginning …