Exercises

Whether you’re new to yoga or have been practicing for years, it’s always a good idea to check in with the spiritual benefits of your practice. Today, we’ll take you …

The Five Tsa Lung Exercises are movements that work with five chakra locations within the central channel of the body: the crown, throat, heart, navel and secret chakra. It contains five …

Pranayama refers to a set of yoga breathing exercises that involves isometric contraction of respiratory muscles and controlled breathing exercises, which have a major role in improving respiratory endurance and …

Obesity is a serious disease that can have a negative effect on many systems in the body. People who are obese or overweight have a much greater risk of developing …

What if we told you there was an activity that could lower your blood pressure, improve insomnia, help quell post-traumatic stress disorder, reduce symptoms of depression and anxiety, and reduce …

Chronic pain may vary in three ways. First, the body can be more sensitive to possible symptoms of pain due to anxiety and fear. The brain may perceive difficult situations …

There is so much that happens when you sleep that is beneficial and when you can’t sleep, it brings about problems that are best avoided. It is for this reason …

In today’s high-stress, high-pressure world, it’s easy to start feeling lost, overwhelmed, exhausted, and stressed, all warning signs that your life is out of balance. Remember there’s a lot more …