Vegans elect to base their diet on plant foods in an effort to eliminate reliance on animal products entirely. The most common foods in a vegan diet include fruits, vegetables, legumes, grains, nuts, and seeds.
You can learn about those foods later in this page. The most common foods excluded by a vegan diet include meat, dairy, eggs, and honey. Learn more about what is vegan food or not by visiting this informative page concerning vegan vs vegetarian diets.
Fruits supply the most vitamins out of all of the options for plant-based foods. Fruits provide a source of energy in the form of simple sugars. Sugar is easily digested and converted into energy at a stable rate, due to the high amounts of fiber also abundantly available. Fruits are also high in antioxidants.
Vitamins and antioxidants allow your cells to function at their best and work on repairing any damage. The most common types of fruit found in grocery stores provide all of the variety you will need. Other tropical, exotic fruits can be found with a bit of searching, by going to Chinese markets or by ordering online.
What do vegans eat for breakfast?
One delicious way to consume fruit is to make a smoothie. In terms of flavor combination, the sky is the limit. Popular smoothies include bananas and oranges; any melon on its own; dates and mangoes; and apples, berries, and pears.
You can even add a few dates to the smoothie as a natural, unprocessed sweetener. Another timeless classic for getting fruit is to make a fruit salad. Experimenting with different combinations of acidic and sweet, crushed nuts on top, and sauces made from dates provides a wonderful variety of taste and texture.
Some of the common fruits that can provide the foundation of your fruit intake include:
- Stone fruit (Peaches, plums, etc)
Exotic fruits that you may wish to investigate further include:
- Chocolate Sapote
- Peanut butter fruit
Vegetables deliver savory flavors to your diet. Grill, fry, mash, steam, roast, or eat vegetables raw to enjoy a seemingly endless amount of variety. The method of preparation changes their flavor and texture to tease and satisfy your taste buds. They tend to pack in fewer calories than other vegan foods and they also provide more minerals than fruit.
Vegetables have countless health benefits beyond simply providing minerals for your diet. Vegetables contain antioxidants, prevent constipation, prevent hemorrhoids, hinder the common cold, make your eyes and skin bright and healthy, and greatly lower your risk of cancer and other diseases.
Here are a few popular vegetable dishes to expand your palate:
- Corn made into creamy polenta and fried
- Root vegetables made into chips (parsnip, turnip, sweet potatoes, carrots)
- Grilled portobello burgers
- Eggplant in a smokey dip
Not all vegetables are low calorie. Turn to potatoes, sweet potatoes, and yams to provide some bulk and density to your meals. Try avocados to add a creamy texture and healthy fats which can improve the absorption of minerals that you consume in your meal. Learn a few cooking techniques to open up a world of possibilities that you may never have explored before.