The low-fat vegan diet is the ideal meatless diet. Low fat, high fiber diets help you build perfect health.
Preventative medicine is not a major focus of the medical industry. Neither is it a focus of the government. We can’t say for certain why, but financial incentives are sure to play a large part.
What would happen to the medical industry if everyone followed a low-fat vegan diet plan?
The need for medical expenses would fall. Pharmaceutical companies would lose a huge percentage of their business.
If everyone followed this diet, type 2 diabetes could become a thing of the past.
The meat and dairy industry provide funding to the government.
The Food and Drug Administration cannot recommend actions which would hurt the meat and dairy industry, such as a low-fat, high fiber diet with cholesterol lowering properties.
One story clearly demonstrates this phenomenon. Take the example of Dr. T Colin Campbell. He’s Professor Emeritus of Nutritional Biochemistry at Cornell University and senior science adviser to the American Institute for Cancer Research.
The report he coauthored, Diet, Nutrition, and Cancer, showed that high fat consumption is linked to cancer, and recommended reducing fat intake to only 30%.
According to Campbell, “The director of the USDA Nutrition Laboratory told us that if we went below 30%, consumers would be required to reduce animal food intake and that would be the death of the report.”
It’s for reasons like these that the FDA recommends higher amounts of fat than other organizations. For example, the World Health Organization and the Food and Agriculture Organization, recommend 15-30% of calories from fat.
Ornish Low Fat Diet
One doctor who stands apart is Dr. Dean Ornish, creator of the Ornish low-fat diet plan. Ornish recommends minimizing the intake of animal products and eating only 10% of calories from fats.
The main focus of his study is of coronary artery disease, meaning the buildup of plaque in the coronary arteries.
Studies show that followers of the Ornish low-fat diet improve their coronary artery plaque.
High-fat diets are correlated with disease. Just a few of these diseases include:
- Cardiovascular illness
- Hormone imbalance
Low fat, high fiber diets can help you feel full faster without consuming as many calories.
Each gram of fat is 9 calories, while carbohydrates and protein are only 4. By eating low-fat, you can consume more food without as many calories. A vegan, low-fat diet leaves you more satisfied with less, and is the number one secret behind vegan weight loss.
Fat creates problems with cell’s absorption of energy. All the cells in our body, including our brains, run on glycogen, a simple sugar, which is stored in muscle. Glycogen is found in fruit and in complex carbohydrates once they are digested.
Fat stays in the bloodstream and impedes the glycogen from entering cells. Our cells go hungry with high-fat diets.
Energy deprived cells cause binging, lethargy, emotional instability, and longer recovery times after exercise.
Animal fat is particularly bad because it is high in saturated fat, which is solid at room temperature. Notice how when meat is cooked the fat drips from it, but once cooled the dripping stops.
The fat becomes solid in your veins and arteries. It blocks blood flow, which eventually leads to heart attacks and strokes.
A heart attack occurs when blood carrying oxygen can’t get to the heart. Cells require oxygen to function, so parts of the heart will start to die. To avoid this horrible death, you must do your best to eliminate animal fat.
That explains why on the Ornish low-fat diet, animal fats are to be avoided. Low fat, high fiber diets are superior. Let’s examine why plant fats aren’t ideal either…
Plant fats are not to be included as a significant part of a low-fat vegan diet.
It is easier to avoid the mainstream vegan fare found in the frozen section of supermarkets. It’s essential to stick to a natural, healthy vegan diet for long term health and success.
Fats and oils are unstable on a cellular level. When they begin to decompose they become what is called rancid.
Toxins are created in the process, and the taste and smell are “off.” Fats and oils become rancid when heated, and so should be avoided in vegan cooking. This also occurs in nuts and seeds, as they are roasted at high temperatures.
Even nuts and seeds which are claimed to be “raw” have been dehydrated at high temperatures. They just wouldn’t keep for long periods of times if they really were fresh. If one is going to consume plant fats, the best options are uncooked.
Eat nuts and seeds only in small amounts. Follow low fat, high fiber diets, and choose fatty fruit options occasionally, like avocados, durian, and others.
Many vegetables, and in particular, leafy green vegetables, contain small amounts of fat. They are known as covert rather than overt options because the fat makes up a minority of the calories.
Consume leafy green vegetables to get the fat that is necessary in your diet. Make sure to eat a variety of food to get all the vitamins and minerals you need.
If you feel it is necessary, a small amount of flax seed provides omega-3 fatty acids.
Low fat, high fiber diets are essential for building good health. Choose a fat-free vegan or a healthy vegan diet to prevent animal suffering. Try vegan diet or an Ornish low-fat diet to boost your health and your life.