Shedding around a hundred hair strands every day is common and shouldn’t be a cause for concern. However, if you feel like your hair fall is excessive and notice the appearance of bald spots or a receding hairline, you might be suffering from alopecia.
This disease is becoming much more common, and so are its solutions. The alopecia market is expected to grow by 8.1% in the next couple of years.
Hair loss can be a daunting experience, having you scrambling to find solutions and making you lose confidence in the way you look.
In this article, we’ll break down a few ways in which you can slow down the rate at which you are losing hair and eventually get a full, shiny crown of hair back.
#1 A Healthy Diet
The food you consume directly corresponds to a healthy body and mind. Healthy eating, such as eating fresh herbs, raw vegetables, and fruits, is an excellent way to slow down hair loss. Eating food rich in protein is also effective as hair follicles are mainly composed of keratin, a type of protein.
Scientists also recommend taking vitamins A, B, C, D, iron, and zinc supplements for hair growth and retention. These vitamins are available at most drug stores or grocery stores.
The trend of following restrictive diets for weight loss is not sustainable in the long run for your overall health. Consequently, they usually lack the nutrients your hair follicles need to grow new hair strands. You should be careful of what you eat daily and incorporate the right food into your diet in order to maintain your hair health and get an overall healthy lifestyle.
#2 Maintain a Hair Care Routine
Excessive heat styling and chemical usage can seriously damage your hair. Harsh shampoo formulas can leave your hair dry and cause breakage, which increases hair loss.
It’s better to use organic, plant-based shampoos that do not contain chemicals like sulfates. These shampoos are safer for all hair types, especially for people looking to prevent hair fall. Avoid using dyes excessively, and when you do dye your hair, use organic dyes along with shampoos explicitly made for colored hair.
Regularly oiling your hair is another way to go about it. For example, coconut oil contains lactic acid, which binds proteins in hair and protects it from breaking at the roots. Massaging it into your hair helps with blood flow circulation and regrowth.
#3 Use Hair Loss Medication
There is hair loss medication available that you can apply to reduce hair fall. Minoxidil, a foam or solution that you apply to your scalp daily, is an over-the-counter hair loss medication and has been approved for use by the Food and Drug Administration (FDA).
In addition, it’s convenient to purchase minoxidil online by talking to your doctor on the phone and getting a prescription, after which it is delivered to your doorstep within two days.
Hair loss is treatable with the right guidance and habits. Baldness and receding hairlines can be tough to accept while also causing you emotional distress. That’s why it’s important to be persistent with your diet and hair care even if you are not experiencing excessive hair fall. You never know when you might fall victim to this common problem.
On the other hand, if you are struggling with alopecia, there are affordable medications and treatments available for which you can get in touch with your trusted doctor.
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