Discover how raw food for diabetes can reduce or even eliminate type 1 and type 2 diabetes.
Learn from these two success stories about the benefits of a raw vegan diet for diabetes.
Robby Barbaro, a 21-year-old student at the University of Florida, was diagnosed with type 1 diabetes when he was 13. Type 1 diabetes, also known as insulin-dependent diabetes, occurs when the pancreas does not produce insulin. Insulin ushers sugar from the blood into the cells to use as energy, said Barbaro.
“For type 2, what’s happening is the body is producing insulin, but it’s not working effectively. Type 1 is it’s not producing insulin. Serious problem.”
The food for diabetes traditionally recommended by doctors is based on the food guide pyramid, with limited servings, said Dave Spurlock, a retired man living in Pittsburgh, Penn. He was diagnosed with type 2 diabetes in November 2008.
The diabetic diet was largely ineffective at improving Spurlock’s status.
Today, Spurlock takes no medication and attributes it to a raw food diet for diabetes, with minimal fat. The diet consists of just fresh fruits and vegetables.
“Raw fruits and vegetables are the natural food of humankind,” Spurlock said. “They are the perfect food for our consumption. They are filled with all the vitamins, minerals and micronutrients we need in the perfectly balanced macronutrient amounts.”
“When one eats raw fruits and vegetables, one is no longer putting bad fuel into the tank. That allows the body to start healing itself without the questionable help of medications.”
Barbaro said that with low-fat raw food for diabetes, he was able to reduce his insulin intake by 30 percent in just two years, even though his pancreas does not produce insulin itself.
“It’s the fat in the diet that causes a rapid spike of blood sugar,” Barbaro said. “It makes it easier to predict my blood sugar when I’m not consuming fats. But also if someone was consuming low fat but a lot of juices, that would contribute too. It’s everything– primarily, consistent exercise and eating foods that don’t cause a rapid spike.”
People with type 1 diabetes can sometimes live without medication with the right diets for diabetics and if lifestyle changes are made early, and Barbaro said he thinks he still has a shot.
Barbaro said he believes that heavy medication stops the body from trying to heal itself. “My intention is to completely become free of insulin,” Barbaro said. “As far as I know, I would be the first type 1 diabetic to successfully become free of insulin without any medical intervention in excess of five years after getting diagnosed.”
One of his favorite quotes is, “If we are to achieve results never before accomplished, we must expect to employ methods never before attempted.”
The belief that fats in the bloodstream aggravate blood sugars is unconventional and rarely discussed during visits to the doctor.
Ben Bishop, who is studying nutritional sciences at the University of Connecticut, said that the presence of high levels of fat in the bloodstream can prevent cells from absorbing sugar efficiently, causing spikes in blood sugar.
If you eat a meal high in sugar and then “eat a bunch of nuts or meat, your body is going to have a much harder time absorbing the sugar,” Bishop said.
“The fat is in the blood with the sugar and preventing it from being absorbed. That’s going to wreak havoc on your circulatory system, your heart, your brain.”
Current research on diet and diabetes affirms Bishop’s statements about food for diabetes.
According to the American Journal of Clinical Nutrition, the consumption of meat causes more insulin to be secreted than any other food tested. A burger’s worth of beef or three slices of cheddar cheese boosts insulin levels more than two cups of cooked pasta, a food which has traditionally been targeted as aggravating unpredictable blood sugar levels.
The medication Spurlock was given to keep his blood sugar in check left him sicker than before, and with a raw vegan diet for diabetes, he thrives without it.
“The meds prescribed for my blood pressure left me short of breath and weak,” he said. “I was barely able to walk around inside my house. I couldn’t stand for more than a few minutes at a time. Just preparing a meal was a sheer agony that left me gasping for air.”
Spurlock first removed salt, white sugar and soft drinks from his diet, but his blood sugar levels still concerned him.
Medication was “a life sentence. A short one at that,” he said. “I really didn’t want to spend the rest of my life sucking down pills whose side effects debilitated me and prevented any quality of life just to barely manage a disease that would eventually kill me.”
In January 2009, Spurlock completely switched to a diet of raw foods– fresh fruits of vegetables— and he hasn’t looked back since. “I figured I could monitor my blood sugars, and if the diet didn’t start to show improvement soon, I could go back to the diabetic diet,” he said. “But since going raw, the doctors have been very happy with my numbers.”
Spurlock said that as of March 2009, he has been off all medication.
“I no longer have any shortness of breath,” Spurlock said. “Now I have energy, strength, and endurance. I regularly exercise hard for at least two hours a day and often more. I feel healthy, strong and flexible. I am getting leaner by the day. I feel like I am 15 years younger.”
Bishop said that while there is no such thing as curing diabetes, it can be managed through diet and lifestyle changes. Curing diabetes would mean that the person would be able to go back to doing the things that aggravated their spikes in blood sugar.
Bishop said that this is never the case with people who have diabetes and that people who make changes in their diet or lifestyle to manage their blood sugar will have to stick with those changes forever.
Both Spurlock and Barbaro are prepared to stay on raw food for diabetes for a while. “For years, I wasn’t eating food that tasted good,” Barbaro said. “When someone said I could have all the bananas I wanted, I was like, ‘This is heaven. I can have all the fruit I want.’”
Spurlock said he does not miss his old ways. “I know what I felt like eating even healthy cooked food, and I know what I feel like now,” he said. “There is no comparison.”
Spurlock said that he if he could give advice to others in his position, he would encourage them to try raw food for diabetes themselves. “It takes courage and a strong conviction,” he said.
“It’s their body, not the doctor. The doctor’s only function is to advise them. They are responsible for its health and well-being.”
“The fact is that I have this disease and got instant results when switching to the program,” Barbaro said. “I’m talking in a matter of days. It works.”
A raw vegan diet for diabetes is one way to start reaping the raw food diet health benefits.
Pick raw food for diabetes and reap the same benefits as others who have tried. Learn the basic tips to start eating raw foods or read my raw food diet review.