These affirmations will help to attract positivity into all aspects of your life including wealth, love, success and more. Reciting affirmations is one of the easiest methods to change your day (and life). All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!
Why use affirmations?
A study conducted by Barbara Fredrickson at the University of North Carolina established that positive thinking can help you experience positive emotions, which is associated with improved health, an improvement in your work, and increase in skills.
In a 2009 study by the Department of Psychology, Texas A&M University, USA and published in the Journal of Personality and Social Psychology, scientists found that positive affirmations can improve self-control and willpower.
Another study by researchers at Northwestern State University, Louisiana, USA concluded that individuals who practiced positive affirmations for two weeks experienced higher self-esteem than at the beginning of the study.
More importantly, when you recite positive affirmations, your mind starts to get used to hearing a positive inner dialogue. As a conclusion, you begin to push out the negative dialogue to the background and change the flow of your emotions and thoughts.
Affirmations may also be more efficient when used with other self-improvement methods, like visualization. For instance, you might say out loud the change you wish to see in yourself: “I am happy with who I am,” while visualizing yourself being happy at the same time.
The key to being successful with this method is to start building this as a habit and make it totally natural and part of your daily routine. And as you know, it takes a few weeks to build a habit.
Here are 25 New Year affirmations to energize and inspire you:
#1 ”I make the right choices all day using my inner wisdom.”
#2 “I am healthy, happy, and secure.”
#3 ”I act from a place of courage and love.”
#4 ”I feel balanced and centered now and remain this way.”
#5 ”I appreciate all of the people in my life that I love.”
#6 ”I now breathe and move into my natural well-being.”
#7 ”The entire creation is assisting me to feel good.”
#8 ”By allowing myself to be happy, I will inspire others to be happy.”
#9 ”I forgive myself for all the mistakes I have made, and I will learn and develop from them.”
#10 ”My obstacles are moving out of my way; my path is carved towards greatness.”
#11 ”I am fulfilling my purpose in this world.”
#12 ”I am capable of whatever I set my mind too. I believe in myself.”
#13 ”I release all the negativity within me, and open myself up to opportunity and happiness.”
#14 ”Everything I need, material or emotionally, comes to me at the right time.”
#15 ”In this Now, I give myself permission to release toxicity from every level of my energy field.”
#16 ”I am at peace with what is, filled with ease, grace, and lightness.”
#17 ”I am living the life of my dreams, here and now.”
#18 ”Today, I have enough time, to do everything I need to do.”
#19 ”I commit to loving myself more and more every day.”
#20 ”I radiate love, I am surrounded by it, I am always loved.”
#21 ”As I keep my heart and mind centered in the Universe, I feel peace infusing all my cells, my entire being and keeping me serene and secure.”
#22 ”I am stronger than this challenge, and this challenge is making me even stronger.”
#23 ”I am in charge of how I feel and today I am choosing happiness.”
#24 ”My mind is filled only with healthy, loving, positive and prosperous thoughts which ultimately are converted into my life experiences.”
#25 ”I have everything that will make me great today.”
The power of affirmations lies in their repetition. It’s beneficial to recite your affirmations several times a day. You also need to repeat your affirmation (mentally or aloud) as soon as you start to engage in a negative thought, emotion or behavior.