Best Meditation Apps To Reduce Anxiety And Improve Sleep

Guided meditation apps can be a perfect introduction to the meditation practice because they require nothing except a comfortable and quiet space and a few minutes of your time.

Here is a list of the best meditation apps:

Buddhify 

Buddhify is an app perfect for those who are ready to incorporate meditation into their entire day. The new version includes many guided meditations that target every aspect of your life.

You can use the app and follow along with whatever you may be doing, anywhere you are, whether you’re at your exercising, desk working, trying to get to sleep, feeling stressed at work, waiting in line at the grocery store or bank, or just taking a quick break.

Other than guided meditation, Buddhify lets you meditate by yourself without allowing a guide in the process.

Meditation Timer Pro

Meditation Timer Pro is a simple to use app for monitoring the practicing meditations. The app also features default sessions as well as meditation sessions that you can customize as your own.

Take a Break!

Take a Break!, developed by Mary and Richard Maddux, is an app perfectly designed to break up a stressful day by periodically making a quiet vibration on your phone, alerting you that it’s time to walk away from your current activity and take a brief break.

Sattva

Sattva is a meditation app that encourages both experienced and beginner individuals to continue practicing daily meditation.

Insight Timer

Insight Timer was created as a meditation app and provides the peaceful and relaxing yet empowering sound of Tibetan singing bowls.

Furthermore, this app is available on your Android or iPhone, and includes additional resources to help you enjoy and track meditation sessions. The app also allows adding friends, direct messages, and joining groups based on meditation and locations interests.

CalmCalm - Meditate, Sleep, Relax Meditation Techniques for Sleep and Stress Reduction

This app has 7 Steps of Calm available free to anyone, and move into more advanced programs customized to your needs. Using different sound themes (like the gentle animal sounds of a rainforest, the patter of rain, and the crackle of a fireplace), Calm transports you to a calmer place while you focus on your well-being.

Pranayama

This app guides you toward deeper, slower breathing by helping you count your exhalations and inhalations according to a fixed ratio.

Smiling MindSmiling Mind app

This app was created in Australia and is aimed at helping young people de-stress and stay calm. Smiling Mind comes preloaded with Mindfulness 101 with easy meditation sessions that remind you to think of the positivity in your life or to pay attention to your breath.

Omvana

Omvana is essentially the iTunes of guided meditation apps, offering up a library of recordings that aim everything from decreasing stress and anxiety to revitalizing your sex life to shedding those last five pounds or improving your sleep patterns. Omvana is based on the Silva Method of meditation (considered the most practiced meditation program in the United States). More importantly, Omvana comes loaded with a few free meditations that you can turn on whenever you have time. It is a universal app and it can be downloaded on iPod touch, iPhone, Apple Watch, and iPad.

HeadspaceHeadspace app Is Enlightenment on Your iPhone

Headspace co-founder Andy Puddicombe is a former Buddhist monk aiming to make meditation accessible to everyone. Users who tried the app for 10 days showed improvement in mood and fewer symptoms of anxiety and depression. Meditation beginners can start with the free Headspace’s Take10 program. Everything else requires a paid subscription. Prices start at $12.95 a month and go up to $95.88 a year or $419.95 for unlimited lifetime access. However, for every subscription purchased, Headspace app donates one to a person in need.

MINDBODY Connect

This app helps you find a nearby meditation group or local places holding meditation sessions. MINDBODY Connect has a user-friendly design and incorporates Google maps functionality to help you find your way to inner peace.

Mindfulness Training App

Created by Sounds True, Mindfulness Training App gives a major publisher of meditation books and it combines a lot of the best features from all the others on this list. A unique characteristic is a clock showing only a circle of dots that slowly move around to 360 degrees.

The Mindfulness App

If you are looking for a simple yet powerful meditation app for practicing mindfulness, The Mindfulness App is for you. It provides you a five day guided meditation practice to keep you in sync with what you wish to accomplish. Furthermore, the app also allows you to set GPS reminders telling you to meditate when you enter a specific location.

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