We can raise our vibration and better connect to ourselves, nature and Universe by eating highly nutritious energetic foods and eliminating unhealthy relationships and thoughts. When we consume high vibration foods, we imbibe the positive energy from them and this benefits us in our day to day life, by feeling lighter, healthier, more clear-headed and becoming more productive. This is one of the reasons why many ancient healers and philosophers were vegans, such as Confucius, Plato, Leonardo da Vinci and Pythagoras.
Low vibration foods list:
#1 Genetically modified food – by consuming foods devoid of vibrational frequency, we are indirectly polluting our body; we are filling ourselves with substances that are not beneficial to our health and well-being.
#2 Meat, fish, and poultry – meat contain residues of the animal’s energy during its slaughter. When you consume meat, you are taking in the energy of that animal too, including any pain and fear. In addition, the higher on the food chain the animal you are eating, the more energy it takes for your body to process it. For instance, swine has a higher consciousness than does a broccoli.
#3 Eggs, dairy products, and honey – when we consume these products, we’re taking in something that is not meant for us. Milk is intended for young animals still drinking from their mothers and honey belongs to the bees who worked so hard to collect it. To put it bluntly, the use of honey and milk is nothing less than stealing something that belongs to other creatures on our planet.
#4 Processed, canned and fast foods – a link has been found between the consumption of highly processed food and exposure to a probably harmful group of chemicals called phthalates, which are a group of chemicals used in the manufacture of adhesives and plastics. Also, unlike whole foods, which contain a mix of proteins, carbohydrates, fats, dietary fiber, and water to help you feel satisfied, processed foods stimulate dopamine, a neurotransmitter, making you feel good even though the food lacks fiber and nutrients.
#5 Alcohol – drinking alcohol provides relaxation after a long day of work to people all over the world. Though drinking alcohol in moderation may seem harmless, at an energetical level alcohol has a harmful effect even if we consume just one drink.
#6 Vegetable oils – some of the hidden dangers of vegetable oil are genetically modified organisms and artificial chemicals. Soybean, corn, canola, and cottonseed are the top genetically modified vegetable oils.
#7 Artificial sweeteners – lots of the artificial sweeteners marketed as healthy are actually synthetic compounds, processed and refined substances.
High vibration foods list:
#1 Fruits – fresh fruits are very important because they actually are your most natural vibration raising foods, which are designed and already prepared for consumption by nature.
#2 Green vegetables – are wonderful for your vibrational state. They contain chlorophyll, which absorbs sunlight, and we know how powerful the sun’s energy is! The cells of the green leaf vegetables are like little batteries that can instantly raise your energy levels.
#3 Spices – spicing your food is one of the easiest ways to improve flavor without adding calories, sodium or fat. You can try asafoetida, basil, black pepper, cardamom, cloves, cinnamon, coriander, cumin, ginger, fenugreek, fennel seed, nutmeg, parsley or turmeric.
#4 Beans and legumes – legumes have quite an amazing nutrition profile and are a rich source of protein and healthy fibers.
#5 Whole grains – they have high levels of fiber, which has been shown to reduce C-reactive protein. Keep an eye out for whole wheat, amaranth, quinoa, oatmeal, bulgur, brown rice, buckwheat.
If you want to be assured of obtaining food that has a high vibrational frequency, then, as much as possible, buy food that has been grown locally, organically, and in season. When eating organic food directly from the plant, the plant is rich in nutrients from the sun. The sun is essential as it charges these foods to reach their maximum health and energetic benefit. Also, food shipped long distances lose their vibrational value, as they are picked long before they ripe before they arrive in your kitchen; meaning they did not get the sun required to maximize the vibrational quality of it.
”Every human is made of sunlight. Sunshine radiates, it’s filled with heat, electric power, visible and invisible rays, health and life protecting ultra violet light and is the source of all life on earth and all the things the earth herself is. Every living thing you can see is here because a plant was able to capture sunlight and store it. The mammals, amphibian, reptiles, insects, birds, all living things owe their existence to plants.” – Don Tolman
To lift the energetic vibration of your food, bless and give thanks for your food before eating, and even while preparing and cooking it to decrease the negative energy vibration left on these ingredients when eating. Light some candles, turn on quiet music, eat food slowly and chew well, do not argue at the dinner table, all these will enable a proper digestion of the food.