Many LGBTQ individuals have reported that poorer mental health due to issues such as body image consciousness. To improve mental health, we should actually tackle issues with our physical health first.
Do you know that when you are not eating right or exercising right or sleeping right, this is contributing to poorer mental health?
Let’s take a look at some of the ways that LBGTQ individuals can take to improve mental health by keeping themselves physically healthy.
Eating & Drinking Right
By reducing the amount of processed foods and sugar you take in your diet, you will be able to lessen the risks of falling into anxiety and depression.
Look into getting proper nutrition from your daily diets, when you get balanced nutrition, it has the effect of stabilizing your mood. Drink more water and keep yourself hydrated throughout the day to maintain a healthy status.
Many LBGTQ people turn to alcohol to help them deal with the anxiety they fall in their lifestyles, but this will actually make things worse. When alcohol abuse becomes a norm, you will often find yourself falling into depression.
A drink or two for social celebrations is alright, but never let yourself become susceptible to the clutches of problem drinking.
Want to keep depression at bay and improve your emotional well-being? Then you will need to increase your level of physical activity daily.
It doesn’t take regular gym routines to define exercising right. All you need to do is to take small measures to keep your level of physical activity up. For example, you can simply walk up the stairs instead of taking the lift or bring your dog to the park and play catch instead of sitting down at the park and read a book.
Think of ways that you can get your physical activity up, but always make sure that you choose activities that fit into your lifestyle.
It is a known fact that 6 to 8 hours of sleep is required for adults each day. If you are not getting this recommended amount of sleep, it is advisable that you make changes to your daily schedule to accommodate for this.
When you get enough sleep, you will be able to manage your emotions better because a lack of sleep can affect your emotional well-being. It is also important to ensure that you are free from distractions during sleeping.
For example, you can turn your phone on silent mode before your bedtime so that you can enjoy quality sleep throughout the night.
Better Physical Health, Better Mental Health
As physical health and mental health is intricately linked, you will find it much easier to improve your mental health through your physical health.
As shown in the pointers discussed earlier, there are many small changes you can make to your lifestyle to help keep yourself physically healthy.
Start thinking about what you can do for your physical health today, and you will be doing your mental health a big favor tomorrow!
For LBGTQ individuals who are still finding problems in coping with mental health issues, it is recommended that you approach a LBGTQ-friendly mental health care center to ensure a better quality of life.