There may not appear to be much difference between vegan and vegetarian diets to an outsider looking in.
Both are ideal natural detox diets.
But most people recognize that going vegan vs vegetarian is superior in terms of ethics, and probably in terms of health too. Many are just not ready to take the leap to a diet that follows the vegan definition.
To an omnivore, people on plant-based diets are just picky eaters. If the plant eater doesn’t preach, omnivores don’t really think twice. But if the herbivore looks unhealthy, it just proves to them that they should stick with meat.
To a vegetarian, there is more than one difference between vegan and vegetarian diets.
When you aren’t ready, the stretch from a vegetarian to a vegan diet can seem huge.
Evolved To Overeat
It is natural to feel hesitation when people learn the answer to “what is a vegan diet?” Humans have evolved resilience in times of scarcity. Our natural instincts push us to eat as much high fat, high sugar food as possible.
For hundreds of thousands of years, those who survived were the ones who ate whatever was available.
These natural instincts no longer serve their purpose, and they actually cause deaths.
Diverse food is abundantly available at rock bottom prices. The odds of going hungry are slim to nothing. Too many people let their taste buds call the shots, and it’s bad for their health.
It makes logical sense that abstaining from certain foods would be healthy. But that idea runs counter to our instincts.
This is one time when you should not let your ever-hungry gut tell you what to do.
The facts are in favor of giving up animal products, and you don’t have to feel deprived. Use information and support to override your irrational fear. The resources you need are available here.
All you have to do is give it a try.
What You Can Expect
You’ll notice when you make the change. The greatest health improvements from natural detox diets come from removing that which you do not need.
Learn “what do vegans eat?” to discover what is and is not allowed.
When your extra energy is not going to the removal of excess fat and toxins, you have energy to heal. By eliminating animal products, you give your body the opportunity to clean house.
During this period you may feel off kilter, often either more or less energetic. This will pass quickly. When I first became vegan, I had more energy that I knew what to do with. I would find myself getting up constantly, and not being able to sit still.
After a month, I felt lighter and received a boost to my mood, but can now sit still for long periods of time like anybody else.
As your body cleans house, you will crave even more fruit and vegetables. It’s the most efficient way to get the vitamins and minerals you need.
The benefits that most people experience from a vegan diet proves the point. You are more likely to reap health benefits from removing rather than adding obscure supplements to your diet.
Getting Enough Vitamins
The key to avoiding deficiencies is to eat a variety of plants. With all the fruits and vegetables available, this is simple to do. In fact, diversity is more important over long periods of time than over a couple of days.
Deficiencies do not appear within a day or two, they take weeks. It is okay to eat a lot of one type of fruit or vegetable, and then rotate. You can also supplement specific vitamins if you are worried.
The bottom line is, if you are lacking diversity for a short amount of time, it will not be a problem for your overall health.
The two things that cause the difference between vegan and vegetarian diet? Health, and lifestyle.
Difference For Health
There are many health benefits of a meatless diet. One difference is that you receive a boost in your energy and a drastic reduction in your chance of diseases.
Your athletic performance will soar.
Animal products are high in saturated fat and cholesterol. They are often higher in toxins since toxins are stored in fat and muscle. Especially if the animals are fed high levels of antibiotics in factory farms.
By consuming animal products, you force your body to grapple with harmful foreign substances. Most of the time, your cells win, but it is a wasteful effort that decays vitality.
By eliminating difficult to digest, high fat, high toxin options, you are doing your body a favor you will notice.
These are the some of the ways your immediate lifestyle will change with vegan vs. vegetarian diet:
- Improved mood
- Weight loss
- Grocery shopping made easier
- Cooking is less messy
- You smell better
The difference depends on your consumption of food and other consumer products. While all things do die in the end, many people would prefer not to be the cause.
With a little bit of effort, you can do your part.
While many vegetarians avoid consuming products made of animal products, like leather, the ethical consumerism is still a concern. Living a cruelty-free lifestyle is a challenge with a simple solution.
Research vegetarian vs vegan ethics and purchase animal and environment-friendly products to do your part.
The rewards are significant. In addition to the ethical benefits, going vegan is ideal for health and has the benefits of natural detox diets.